All about menopause information...
What exactly is menopause?
Menopause is the time when, due to a decline in production of the hormones estrogen and progesterone, the monthly release of eggs by a woman's ovaries ends, menstruation ceases, indicating the end of fertility. During a woman's productive years, these hormones, which are commonly thought of as sex or reproductive hormones regulate her monthly cycles of ovulation and menstruation.
Technically, menopause begins after a woman's menstruation ceases for twelve consecutive months. However, the natural biological process leading to menopause can begin years before, and symptoms can continue for several years afterward. In some women, menopause may occur suddenly, but for most, periods become erratic over a period of months or years before menstruation completely ceases.
Menopause is commonly divided into two stages because this process takes place over years. It is known as perimenopause and postmenopause.
What is Perimenopause?
Perimenopause is the time when a woman's body begins its transition into menopause. During this time hormonal levels such as estrogen and progesterone begin to fluctuate and these fluctuations can cause a variety of
symptoms such as hot flashes and erratic periods. For most people, this takes place between ages 35 and 55. It is also the time when many women seek menopause information on menopause drug treatments,
natural alternative treatments, and other information needed to get through this very natural, but disturbing time of life.
What is Postmenopause?
Postmenopause starts when twelve consecutive months have passed since a woman's last period. The years that follow are called postmenopause. At this time the ovaries produce less of the hormones estrogen and progesterone and the monthly release of eggs by a woman's ovaries ends.
By the time menopause begins, meaning when a women stops menstruation altogether, most of the acute problems a woman may have experienced should be actually over and a new hormonal balance between all hormones should now be established.
However, after a woman enters menopause she becomes increasingly more vulnerable to other potentially serious health problems - most notably osteoporosis, heart disease, and vaginal atrophy.
Menopause Information Center
It's important to note that a woman can find relief from menopause symptoms through a proper diet, exercise, and nutritional supplements, including herbal supplements.
Click on the links below to learn more about the topics that you are interested in:
Menopause Sign and Symptoms--Learn all about the signs and symptoms of perimenopause.
Menopause Help--Discover what foods to eat and what foods to avoid that can help combat the disturbing symptoms of menopause.
Menopause Natural Alternatives--Women for years have been using natural herbal remedies to ease the discomforts of menopause. Learn all about them here.
Menopause Vitamins--Discover what vitamins, minerals, herbs, and nutrients may be helpful for fighting menopausal symptoms.
Menopause Drug Treatments --Information on menopause drug treatments such as hormone replacement therapy and others. Are there any dangers?
Menopause Insomnia--Having trouble sleeping? Here are a few tips that might help.
Menopause Weight Gain--Learn all about menopause and weight gain, including info on menopause diet pills.
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To Your Health!
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