Restless sleep and menopause insomnia is a common compliant among many women that are perimenopausal and menopausal.
Indeed, interrupted sleeping patterns and insomnia can wreak havoc on a woman's life.
In general, menopause insomnia is actually caused by the symptoms of menopause. For instance, fluctuating hormones, hot flashes, and night sweats can bring a bout many bothersome sleep disturbances, including insomnia. In addition, many women will get out of bed in the middle of the night, or in the wee hours of the morning to change their drenched night clothes in an attempt to become more comfortable, which certainly can be disruptive on a good nights rest.
Moreover, anxiety along with fluctuating hormones, hot flashes, and night sweats could definitely cause a woman to toss and turn like a boat at sea, causing menopause insomnia.
In fact, it can become somewhat of a vicious circle. When you're not getting enough sleep or getting poor quality sleep this generally promotes stress, fatigue, irritability, among others, which in turn causes more restless nights.
It is believed that menopause insomnia is more of a major problem during the first phase of menopause, when hormones are fluctuating intensely. Nonetheless, when it's happening to you it disrupts your quality of life.
General Help Information
1. Get regular exercise in the late afternoon or early evening -but not right before bedtime.
2. Take a hot bath with soothing aromatherapy oils an hour or two before bedtime.
3. Keep your bedroom cool to prevent night sweats.
4. Try wearing socks to bed to help control your body temperature.
5. Keep bedroom free of noise. If too much quite is a problem, try playing some soft music or purchase a DVD that consist of ocean waves or steady rain to promote sleep.
6. Learn techniques to put worries out of your mind. Concentrate on warm pleasant memories and thoughts.
7. If napping during the day is not a normal pattern for you – don't nap during the day.
8. Go to bed when you get sleepy.
9. Use your bedroom for only sleep and sex and avoid reading, watching television, etc.
10. Go to bed and get up at the same time each day.
11. Do not stay in bed if you are not sleepy. Get up and go to another room and read, watch television etc. until you feel sleepy and don't watch the clock.
12. Avoid stimulants like caffeine.
13. Avoid alcohol and nicotine as it contributes to menopause insomnia.
More and more women have sought menopause relief through natural safer methods due the dangers of hormone replacement therapy such as heart attacks, strokes, heart disease, and breast cancer.
There are in fact, many natural alternatives to the conventional drug treatments. Women have been using herbal remedies since the dawn of time to ease the discomforts of menopause. More specifically, plants containing phytoestrogens, which have estrogen-like properties that mimic the effects of human estrogen. In addition, many herbs have a long history in helping to calm the body and promote restful sleep.
Natural Menopause Insomnia Herbal Remedies
Sleep Herbs to the Rescue
It is important to note that not all of them will work for everyone, but there is strong evidence that many of these herbs do help promote the relief of symptoms of menopause such as insomnia, hot flashes, night sweats, and other menopausal disturbances.
Kava Kava - Kava is an herb that has been used in the Fiji Islands for many years. This powerful one is highly touted as nature's valium because it promotes calming and relaxing effects.
Passion Flower – Passion flower has a calming effect and is used to combat anxiety, nervousness, and insomnia. In addition, passion flower harbors properties known as alkaloids, which are believed to act somewhat like monoamine oxidase inhibitors, a category of drugs that are sometimes prescribed for depression.
Chamomile - is a well–renowned herb known for its tranquilizing effects and it is often used to promote relaxation. Chamomile is used for insomnia, anxiety, painful menstrual periods, among many other uses.
Hops – is a highly valued herb used for restlessness, anxiety, sleep disorders, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, nerve pain and irritability.
Valerian- is prized for its calming effects and, as such, it is often used for insomnia and to calm jittery nerves.
Black Cohosh - also called squawroot, black cohosh contains compounds in its roots with powerful therapeutic properties. These compounds mimic the effects of estrogen, and as such fight PMS symptoms, menstrual cramps and hot flashes. It is a popular alternative to hormone replacement therapy (HRT). In addition, black cohosh may be very beneficial for sleep disturbances. Therefore, black cohosh may be very helpful for menopause insomnia.
Chaste berry, also known as vitex, is an herb that is highly valued for its ability to regulate female hormones involved in the menstrual cycle. Chaste berry is commonly used to help fight PMS and menopausal symptoms such as hot flashes, night sweats, depression, and others.
Wild Yam - a perennial vine native to the eastern United States, wild yam is valued by modern herbalists for its estrogen-like effects. As such, wild yam is used to relieve menstrual cramps, PMS symptoms, postmenopausal vaginal dryness and other menopausal symptoms. Wild yam is another popular herb used as an alternative to hormone replacement therapy (HRT).
Dong Quai - is a small perennial herb that has a reputation as a very valuable remedy for fighting hot flashes, vaginal dryness, PMS, menstrual cramps, and menstrual irregularities.
Red Clover harbors rich compounds known as phytoestrogens, which mimic the effects of estrogen and, as such, it is used to combat hot flashes, night sweats, and other menopausal symptoms.
Soy Isoflavones is often used as supplement as an alternative to hormone replacement therapy (HRT). It harbors powerful phytoestrogen compounds that help fight menopausal symptoms, including hot flashes. Moreover, it also appears to protect against heart disease, and stave off certain cancers and osteoporosis.
In the field of complementary alternative medicine, these herbs are often recommended by experts to provide relief from the disturbing symptoms of menopause.
It's important that you speak to your physician before taking any dietary supplements.
A Comprehensive Menopause Formula
Combat Menopause Insomnia
If you are looking for menopause help through the use of supplements, we highly recommend Total Balance for Women from Xtend-Life Natural Products.
More specifically, Total Balance for Women is a highly sophisticated all-in-one supplement, containing a broad spectrum of over 75 active ingredients including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimal 'whole' body health.
In addition, this comprehensive women's product contains Chaste Berry, Feverfew, Wild Yam, Dong Quai, Red Clover, and Soy Isoflavones that may help naturally and safely balance female hormones.
All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other. It is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits, but as importantly that do not interact adversely.
The company also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict GMP compliance, which is the toughest in the industry. Plus, Total Balance for Women is enteric coated to protect all ingredients against stomach acids and to ensure maximum bio-availability.
Personally, I have been taking Total Balance for Women for several years now so I can personally attest to its excellent results such as no more hot flashes, better sleep, and an increase in energy, mental focus and acuity, and an improved sense of well being.
We hope this webpage discussing menopause insomnia was useful to you.
To Your Health!
Much more than Menopause Insomnia can be found at our Home Page