Menopause Natural Treatments

Alternative Medicine for Menopause

Menopause natural treatments

Nowadays, many women seek menopause natural treatments to relieve the disturbing symptoms of this natural biological process in a woman's life.

In fact, women have been using various herbal remedies since the dawn of time to ease the discomforts of menopause. However, for many women the statement "discomforts of menopause" is a wee bit too mild, meaning for many women these menopause symptoms can wreak havoc on a women's life. Profuse hot flashes then freezing cold chills along with night sweats causing restless sleep and drenched night clothes. Now, if that wasn't enough, here comes the mood swings, anxiety, fatigue, insomnia, vaginal dryness, irritability, among many other symptoms. Indeed, this would have any women searching for menopause natural treatments.

As such, there are many herbs available as alternative for medicine menopause. However, it is important to note that not all of them will work for every woman, but there is strong evidence that many of these herbs do help promote relief of the symptoms associated with menopause such as insomnia, hot flashes, night sweats, and other menopausal disturbances.

Menopause Natural Treatments

Alternative Medicine for Menopause

Popular Menopause Natural Treatments

Before we begin, please understand that the following are not menopause natural treatments per se. As such, what we will discuss below are certain supplements that may help those suffering from menopause.

Black Cohosh - also called squawroot, black cohosh contains compounds in its roots with powerful therapeutic properties. These compounds mimic the effects of estrogen, and as such fight PMS symptoms, menstrual cramps and hot flashes. It is a popular alternative to hormone replacement therapy (HRT). In addition, black cohosh may be very beneficial for sleep disturbances.

Chaste berry, also known as vitex, is an herb that is highly valued for its ability to regulate female hormones involved in the menstrual cycle. Chaste berry is commonly used to help fight PMS and menopausal symptoms such as hot flashes, night sweats, depression, and others.

Wild Yam - a perennial vine native to the eastern United States, wild yam is valued by modern herbalists for its estrogen-like effects. As such, wild yam is used to relieve menstrual cramps, PMS symptoms, postmenopausal vaginal dryness and other menopausal symptoms. Wild yam is another popular herb used as an alternative to hormone replacement therapy (HRT).

Dong Quai - is a small perennial herb that has a reputation as a very valuable remedy for fighting hot flashes, vaginal dryness, PMS, menstrual cramps, and menstrual irregularities.

Red Clover harbors rich compounds known as phytoestrogens, which mimic the effects of estrogen and, as such, it is used to combat hot flashes, night sweats, and other menopausal symptoms.

Soy Isoflavones is often used as supplement as an alternative to hormone replacement therapy (HRT). It harbors powerful phytoestrogen compounds that help fight menopausal symptoms, including hot flashes. Moreover, it also appears to protect against heart disease, and stave off certain cancers and osteoporosis.

More menopause natural treatments ...sleep promoters.

Kava Kava - Kava is an herb that has been used in the Fiji Islands for many years. This powerful one is highly touted as nature's valium because it promotes calming and relaxing effects.

Passion Flower – Passion flower has a calming effect and is used to combat anxiety, nervousness, and insomnia. In addition, passion flower harbors properties known as alkaloids, which are believed to act somewhat like monoamine oxidase inhibitors, a category of drugs that are sometimes prescribed for depression.

Chamomile - is a well–renowned herb known for its tranquilizing effects and it is often used to promote relaxation. Chamomile is used for insomnia, anxiety, painful menstrual periods, among many other uses.

Hops – is a highly valued herb used for restlessness, anxiety, sleep disorders, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, nerve pain and irritability.

Valerian- is prized for its calming effects and, as such, it is often used for insomnia and to calm jittery nerves.

It's important to note that mixing and matching supplements on your own can be very dangerous to your health. Therefore, we recommend that you consult with a qualified medical professional such as a naturopath or other medical professionals who supports natural menopause treatments or alternative medicine for menopause.

Tips on Selecting Supplements for Menopause Natural Treatments

Listed below are some recommended tips to maximize your benefits using alternative medicine for menopause.

1. Purchase your product only from pharmaceutical GMP compliant manufacturers. These facilities adhere to the strictest regulatory standards for the manufacture of dietary supplements. This is because dietary supplements are unregulated in the U.S. and, as such, many products contain very little or none of the ingredients claimed on the label (therefore, no benefits) or too much ingredient (dangerous!). Still others contain harmful contaminants (dangerous to your health!).

2. Ensure your herbal supplements contain only standardized herbal extracts. Many manufacturers do not use standardized herbal extracts since it's far cheaper to use low-quality ingredients.

3. Be sure the product does not contain any fillers or additives such as sugar, starch, gluten, silica (sand!) or any artificial colors or flavors.

4. Select a menopause product created by a highly credentialed formulator -- someone who is qualified to create a supplement with ingredients that work together synergistically in perfect balance to offer the maximum results.

Nutritional Supplement Educational Centre's

Top Picks

Alternative Medicine for Menopause

Looking for high quality menopause natural treatments?

One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance for Women contains Chaste Berry, Feverfew, Wild Yam, Dong Quai, Red Clover, and Soy Isoflavones that may help naturally and safely balance female hormones. In addition to this, Total Balance for Women contains over 75 other potent health nutrients that the body needs for optimium 'whole' body health including vitamins, minerals, enzymes, amino acids, antioxidants, specialty nutrients, and other herbal extracts.

Another great menopause product is called Female Rejuvenator also supplied by Xtend Life. Female Rejuvenator can be used as a stand-alone product but if you want even better results .....consider combining Female Rejuvenator with Total Balance Women’s (Standard Formula) or Total Balance Women’s (Premium Formula) and Omega 3 / DHA Fish Oil.

Xtend Life products is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits, but as importantly that do not interact adversely. Xtend-Life also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict pharmaceutical GMP compliance, which is the toughest in the industry.

We hope this webpage discussing Menopause Natural Treatments was useful to you.

It is very important that you consult with a qualified medical professional such as a naturopath or other medical professionals who supports natural menopause treatments or alternative medicine for menopause.

To Your Health!

The Editors

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