Facts about Mineral Supplements
Understanding Minerals and Mineral Supplements
Minerals are naturally occurring elements that originate from the earth and cannot be manufactured by the body.
We obtained minerals from plant and animal foods, however, they are imported. Plants get minerals from soil and animals get minerals by consuming plants. Minerals can also be obtained from the water we drink, but it varies in mineral content. This is because soil varies in mineral content geographically. As such, plant and animal food sources can also vary in mineral content from place to place.
Unlike vitamins, minerals are inorganic elements, meaning that they are not produced by plants and animals. Like vitamins, minerals function as coenzymes, enabling our bodies to perform life-sustaining functions, including energy production, growth, and healing. It's important to note that coenzymes assist enzymes and because all enzyme activities require minerals, minerals are essential for the proper utilization of vitamins as well as other nutrients.
It's important to note that nutritional biochemistry is far more complex than most people may realize.
For example, zinc cannot function without vitamin B6, nor can some enzymes be made without it. Selenium is the synergist for vitamin E, meaning if you're taking a vitamin E supplement but you are selenium-deficient, you will not reap the full benefits from vitamin E.
In short, no nutrient is an island unto itself and, as such, vitamins, minerals, amino acids, enzymes, and essential fatty acids are all needed for either activation or function.
Minerals are stored primarily in our body's bone and muscle tissues, and as such, toxicity is possible if extreme large quantities are consumed. Therefore, one should always follow the recommended dosages listed on the label when taking mineral supplements for optimum health. Therapeutic dosages should only be done under the care of a physician.
How can Mineral Supplements Benefit You?
The body uses minerals to perform many different functions - from the formation of blood and bone to maintaining healthy nerve function to the regulation of muscle tone, including that of the muscles of the cardiovascular system. In addition, they are needed for the proper composition of body fluids.
Some minerals are needed in smaller amounts than others, but they are all equally important. The human body must maintain its proper chemical balance and, as such, this balance depends on the levels of different minerals in the body and especially the ratios of certain minerals to another. Put simply, they all work together as a team - in balance and synergistically. Therefore, a deficiency in even one mineral can lead to illness.
If your diet is not providing you with an adequate measure of all these vital nutrients, mineral supplements is necessary. While some experts claim that it is possible to get all the required amount of nutrients from food alone, it has become more difficult due to modern day farming practices and processed foods.
Commercial farming, which consists of pesticides, insecticides, and chemical fertilizers, comes with a price. The cost is the loss of nutritional value of our crops. Moreover, mass production of fruits and vegetables has robbed us of even more essential nutrients because premature harvesting does not allow them to reach their natural peak of nutrition. Foods are often picked before they are ripe and allowed to ripen in transit.
In fact, according to the 1992 Earth Summit Soil Mineral Depletion Analysis, the United States has the worst soil in the world – 85% mineral depleted.
In addition, many experts say that even the recommended daily allowance may be set too low on some nutrients to achieve optimal health. We believe that even if you did consume the "prefect" diet, it still may not provide you with all the minerals and nutrients needed for optimal health given all of these harsh challenges.
But, don't just take our word about the need for mineral supplements…..
According to the very well-renowned tome Prescription for Nutritional Healing (Third Edition) written by Phyllis A. Balch, CNC:
"As with vitamins, it can be difficult, if not impossible, to obtain the amounts of minerals needed for optimum health through diet alone. Mineral supplements can help you to make sure you are getting all the minerals your body requires." (page 25)
If you're interested in learning all about child nutrition, click here. Child Nutrition. Specific minerals are discussed at the end of this page. Just click on the mineral you are interested in.
Precautions on Supplements
It is important to note that dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to prove the safety, effectiveness, or even the true content of their products.
Although, supplements should be labeled properly, many aren't, so what's stated on the label may not be in the container. The potency or purity may be inconsistent or misrepresented. Some products tested also contained very harmful contaminates!
In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
Tips on Choosing Mineral Supplements
Throughout our site we have indicated how important it is to be careful when choosing dietary supplements due to the aforementioned FDA regulations. Therefore, we have provided you with a few tips on how to choose quality mineral supplements to help you through this huge endeavor.
1. Select a mineral product that use the chelated form. Chelation is a process that binds fatty acids or amino acids to a mineral, which aids absorption into the body.
2. Minerals work in balance and synergistically, so it's critical that you look for supplements formulated by a scientist with top notch credentials. Mineral supplements should always be taken in balanced amounts. Otherwise, they will not be as effective and sometimes even harmful.
3. Ensure that the company follows GMP compliance, which is among the most rigorous manufacturing standards possible.
4. Make sure the company has a Certificate of Analysis on file confirming the potency of each batch. Avoid companies that do not provide you with this information.
5. Consult with your primary healthcare provider about the safety of using mineral supplements for your individual concerns, including drug interactions or effects on medical conditions.
6. Remember that label claims on products can be vague and hint at claims that are unsubstantiated. Take time to read the label carefully, and do not hesitate to ask the manufacturer for any additional information.
A Comprehensive Mineral Supplement Product
One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance is a highly sophisticated multi-nutrient supplement containing the full spectrum of chelated mineral supplements along with vitamins, antioxidants, amino acids, enzymes, potent herbal extracts, and many other specialty nutrients that the body needs for optimum 'whole' body health.
All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other. Plus, Total Balance is enteric coated to protect all of these ingredients against stomach acids and to ensure maximum bio-availability.
We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.
Mineral Information Center
Calcium-- A vital nutrient needed for strong bones, teeth, gums, and more….
Best Calcium Supplements-- Learn all about coral calcium including the truth and debates between marine and fossilized coral calcium. This web-page will also provide you with tips on purchasing quality calcium supplements and more!
Chromium --Chromium is the sugar regulator. It works with insulin in the metabolization of sugar and more. This vital nutrient is often used as a weight loss aid.
Copper - - How can copper benefit you? What does it do? This mineral plays a role in energy metabolism, the formation of bone, hemoglobin, and
Iodine -- Iodine has one very crucial function---thyroid health!
Magnesium --Magnesium is a multi-functional trace mineral as it has many diverse roles to play in our body.
Potassium--Learn all about the symptoms of low potassium.
Potassium --Low on dietary intake of potassium? Discover what foods are high in potassium.
Selenium -- The primary benefit of selenium is that it functions as a powerful antioxidant, especially when combined with vitamin E.
Vitamin and Mineral Supplement--Tips and recommendations on how to select quality vitamin and mineral supplements.
Zinc-- Zinc is the body’s operations manager! It oversees the flow of hundreds of bodily processes.
We hope this mineral supplements webpage was useful to you.
To Your Health!
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