MSM Information

MSM Nutritional Supplement

Methysulfonylmethane (MSM) dietary supplement molecule

All about MSM information ...

What is it?

MSM (methysulfonylmethane) is a naturally organic sulfur compound and a metabolite of dimethylsulfoxide DMSO, a compound known for alleviating pain and inflammation, but had a rather strong and disagreeable odor. MSM is believed to be as effective as DMSO— or even more so, but without the strong sulfur odor. In fact, DMSO has been approved by the FDA as a prescription drug for only one use -- for the treatment of interstitial cystitis, which is a painful bladder condition.

As the name implies, MSM is a source of the mineral sulfur, which has many vital functions. For example, sulfur is part of tissue-building amino acids and it works with B-complex vitamins for basic metabolism. Sulfur also aids the liver in bile secretion, and it is essential for healthy hair, skin, and nails. In addition to these vital functions, sulfur appears to be important for joint health and detoxification.

MSM is naturally present in many foods, including meat, fruits, plants, and others. However, it can be eliminated when foods are processed even moderate processing. Therefore, if your diet consists of considerable amounts of processed food, MSM is normally either present in very small amounts or not present at all. As such, taking a MSM nutritional supplement can provide you with this important nutrient for optimum vibrant health.

MSM Information

How Can A MSM Nutritional Supplement Benefit You?

Like DMSO, MSM is said to alleviate arthritis pain, but without the strong and disagreeable odor. In addition, proponents of MSM claim that it is helpful for alleviating muscle soreness, cramps, carpal tunnel syndrome, lupus, fibromyalgia, and other painful conditions.

However, in regards to evidence of efficacy, most of the evidence that MSM works is more word of mouth - individuals' success stories and the experiences of two chief proponents of MSM - Dr. Stanley Jacob and Dr. Ronald Lawrence.

In fact, most of the research done on MSM has been done by Stanley W. Jacob, MD., of Oregon Health Sciences University and Ronald Lawrence, MD., Ph.D., of the UCLA School of Medicine. Both of them have treated thousands of people with painful conditions with DMSO and MSM. In their book, The Miracle of MSM, they report MSM information on its numerous health benefits, including:

  • Pain relief
  • Reduction of muscle spasms
  • Reduction of inflammation
  • Increase in blood flow
  • Softening of scar tissue
  • Control of overactive nerve impulses

    Again, keep in mind that more scientific studies are needed to substantiate the aforementioned therapeutic claimed benefits. On the other hand, a couple clinical studies found MSM to be effective in relieving arthritis pain. In short, MSM appears to have pain-relieving and anti-inflammatory effects.

    It's important to understand that taking a MSM nutritional supplement is NOT a cure for any health condition mentioned, but we believe MSM is definitely worth checking out.

    MSM Information

    MSM Side Effects

    MSM nutritional supplement safety……..

    MSM appears to be safe and according to our research, it seems to harbor no serious side effects. However, long-term effects are not presently known.

    There have been some reports of minor gastrointestinal discomfort such as stomach upset, cramping, or diarrhea.

    Overdosage can result to MSM side effects such as headaches as well as nausea and diarrhea.

    MSM can have a mild blood-thinning effect, an, as such, if you are on a blood thinner (anticoagulant) such as aspirin or warfarin (Coumadin), consult with your doctor before taking MSM supplements. You should also let your doctor know about any dietary supplement you are taking.

    It's also important that you speak with your physician before taking any dietary supplements, especially if you are on any prescription medications or have a health condition.

    Pregnant and nursing women should not take MSM supplements as the effects of MSM during pregnancy and lactation have not been sufficiently evaluated.

    MSM Information

    A Tip on Choosing an MSM Nutritional Supplement

    Select a MSM nutritional supplement produced at pharmaceutical GMP compliant facilities. It is important to note that dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to prove the safety, effectiveness, or even the true content of their products.

    Although, supplements should be labeled properly, many aren't, so what's stated on the label may not be in the container. The potency or purity may be inconsistent or misrepresented. Some products tested also contained very harmful contaminates! In fact, according to, the leading provider of independent test results states:

    "Testing by shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

    This is why it's crucial that you only purchase your supplements from pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to - thus - it ensures stringent requirements.

    MSM Information

    Featured MSM Supplement

    After extensively researching, comparing, and trying countless supplements ourselves, we strongly believe that a product called Total Balance from Xtend-Life Natural Products is the best one on the market to date. It contains MSM, but it is not merely just an MSM supplement. It also contains a broad spectrum of over 70 ingredients, including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimal 'whole' body health. In addition, Xtend-Life Natural Products adheres to pharmaceutical GMP compliance -- and much more.

    We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.

    We hope this webpage discussing MSM information was useful to you.

    To Your Health!

    The Editors

    Much more than MSM information can be found at our Health Supplement Guide web-page

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