Natural Healing of Gum Disease

Home Treatment of Gum Disease

Gum Disease

Nowadays, many people search for information in regards to natural healing of gum disease methods. But, before we delve into natural approaches, let's discuss what it is and what causes it.

Gum disease - also known as periodontal disease affects 75 percent of Americans over the age of thirty-five. It is second only to the common cold as the most prevalent infectious ailment in the United States and it is also the major cause of adult tooth loss.

The term periodontal means "located around a tooth" and, as such, periodontal disease can refer to any disorder of the gums or other supporting structures of the teeth.

Gingivitis, which is an inflammation of the gums, is considered the early stage of periodontal disease. Gingivitis is caused by plague – sticky deposits of bacteria and food debris, which coats the surfaces of teeth. Therefore, it is the accumulation of plague that causes the gums to become infected and swollen.

In addition, there are other factors that contribute to the development of gingivitis such as:

  • Breathing through the mouth
  • Badly fitting fillings
  • Diets that consist of too many soft foods that don't allow the teeth and gums of needed exercise
  • Prostheses that irritate surrounding gum tissue

    Eventually, plague that lingers hardens to form tartar, a hard mineral shell that irritates and erodes healthy gum tissue.

    If gingivitis is left untreated, it can lead to a real serious dental problem called periodontitis (advanced stage of gum disease) in which the bone supporting the teeth begins to erode as result of the infection. Periodontitis causes halitosis, with bleeding and often painful gums along with abscesses are common.

    Gingivitis is marked with symptoms such as gum redness, tenderness, soft gums, shiny gums, and gums that bleed easily. Other symptoms include bad breath or a bad taste in the mouth.

    Who's at Risk for Gum Disease

    Individuals that are more likely to develop gum disease include the following:

    *Poor Nutrition *Improper Brushing *Wrong Foods *Sugar Consumption *Chronic Illness *Glandular Disorders *Blood Disease *Smoking *Drugs *Excessive Alcohol Consumption *Certain Medications * Hormonal Changes

    In addition, some experts point out that periodontal disease is often related to a deficiency of vitamin C, bioflavonoids, calcium, folic acid, or niacin.

    Natural Healing of Gum Disease

    Home Treatment for Gum Disease

    General Information

    Indeed, there is natural healing of gum disease approaches that one can take to help with this condition along with recommendations from a dentist.

    If you think you may have gum disease it's important that you are seen by a professional dental health care provider to determine the cause and the extent of the gum disease.

    Moreover, home treatments or natural healing of gum disease methods using dietary supplements and herbs should always be discussed with your dentist or periodontist first.

    The following are general recommendations for home treatments for gum disease.

    Floss your teeth at least twice day and change your toothbrush every month.

    Each morning scrape your tongue using a tongue scrapper after you have brushed because bacteria thrive on a moist tongue. Tongue scrappers can be found in health food stores, but the back of a spoon can also be used. Brushing your tongue also helps.

    Also, keep your toothbrush clean between uses because bacteria live on toothbrushes. There are special devices on the market today that can kill bacteria on toothbrushes.

    Electrical toothbrushes and Stim-U-Dent found in drug stores is beneficial in the fight to get rid of gum disease.

    Massage your gums with your fingertips to improve circulation.

    Change brands of toothpaste once a month as some brands may irritate the gums.

    Try using Plax, which is a dental rinse designed to be used before brushing to help loosen plague. Listerine is also helpful.

    A professional cleaning every six months helps to keep gums clear of plague and, as such, it is also essential.

    Natural Healing of Gum Disease

    Dietary & Lifestyle

    The following are natural healing of gum disease recommendations through diet and lifestyle changes.

    Avoid eating too many sweets and consuming too much alcohol. If you smoke, quit. Smoking slows down the healing process and it also aggravates gum disease.

    Nutrition is extremely important for overall well-being of oral health. In fact, a nutritious diet can help you fight all forms of infection because the body has a harder time fighting infection without proper nutrients.

    For gum disease, eat a varied diet of the following foods:

  • Fresh fruits, especially blackberries, blueberries, cherries, elderberries, gooseberries, raspberries, and strawberries. These fruits harbor a substance known as proanthocyanidins that help strengthen the walls of cells within gum tissue.
  • Green leafy vegetables
  • Meat
  • Whole grains

    The above foods provide the body with nutrients needed for dental health as well as it supplies the teeth and gums with needed exercise.

    Although all nutrients are needed for continued health of teeth, there are certain nutrients that adequate intake is particularly important. Vitamin C helps to prevent gum disease and vitamin A seems to control the development and general health of gums. In fact, often a lack of vitamin A results in gum infection. In addition, minerals that promote healthy teeth include sodium, potassium, calcium, phosphorus, iron, and magnesium.

    Alternative Medicine

    Natural Healing of Gum Disease

    Supplements for Gum Disease

    The following are natural healing of gum disease recommendations through the use of supplements.

    Vitamin A - Vitamin A promotes healing of gum tissues.

    Vitamin C with bioflavonoids – Bleeding gums may be a signal of a vitamin C deficiency. Vitamin C is necessary for the production of collagen in the gums. Vitamin C promotes healing, particularly helpful for bleeding gums. Bioflavonoids may help retard plague growth.

    Vitamin E - Vitamin E helps the healing of gum tissues. Selenium is needed because it works with vitamin E.

    Calcium - Calcium helps prevent bone loss around the gums. Magnesium is needed because it works with calcium.

    Zinc - Zinc enhances immune system function and promotes wound healing. Copper is needed to balance with zinc.

    Coenzyme Q10 - Coenzyme Q10 is a substance that increases circulation and it helps to heal gum tissue. Coenzyme Q10 is also needed for gum cell growth.

    Quercetin - Quercetin harbors anti-inflammatory properties.

    Folic Acid - Folic acid liquid (mouthwash) has been shown to reduce plaque and bleeding in periodontal disease.

    Multivitamin and mineral supplement - Some experts have also recommended taking a comprehensive multivitamin and mineral supplement. We believe it's an excellent recommendation because Americans struggle daily trying to consume the daily recommended allowances of fruits and vegetables.

    Natural Healing of Gum Disease

    Herbs for Gum Disease

    There are many natural healing of gum disease herbs that may be helpful. According to the well-renowned tome "Prescription of Nutritional Healing" written by Phyllis A. Balch, CNC who states:

    "Applying aloe vera gel directly to inflamed gums eases discomfort and soothes the tissues.

    Clove oil is good for temporary relief of tooth and/or gum pain. Simply rub a drop or two of clove oil on the affected area. If the oil is too strong in its pure form, it can be diluted with a drop or two of olive oil.

    Strained chamomile tea and calendula flower tea are both soothing and help to heal gum tissues.

    Echinacea, hawthorn berries, myrrh gum, and rose hips help to keep down inflammation and enhance immune function. You can apply these herbs directly to the inflamed areas as a poultice or drink them in tea form.

    Sage is good for its anti-inflammatory properties. Boil 2 tablespoons of dried, crushed sage leaves in one cup of water, steep for twenty minutes, strain, and rinse your month several times a day.

    Thyme is a natural antiseptic that reduces the level of bacteria in the mouth.

    Goldenseal destroys the bacteria that cause periodontal disease. Take 3,000 milligrams daily. Or place a dropperful of alcohol-free goldenseal extract in your mouth, swish it around for three minutes, then swallow. For inflamed gums, place 5 drops of alcohol-free goldenseal extract on a piece of gauze or pure cotton and place this on the inflamed area. Do this immediately whenever mouth sores or inflammation starts, and you will be amazed at the results. In severe cases, it may take three to five nights for sores to heal. Be sure to pack the gauze or cotton tightly up under the inside of the front of the mouth between the lips and gum.

    Caution: Do not take goldenseal internally on a daily basis for more than one week at a time, as it may disturb normal intestinal flora. Do not use it during pregnancy, and use it with caution if you are allergic to ragweed." (pg. 565)

    For more precautions on golden seal, please click on the above link.

    More info on natural healing of gum disease approaches .....

    Here's another natural healing of gum disease recommendation on Goldenseal. Open a capsule of goldenseal and mix the contents with toothpaste. Brush your teeth with this mixture every day for at least one month.

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    Remember, it's important to see a knowledgeable healthcare professional before taking any type of dietary supplements. Also keep in mind that mixing and matching supplements on your own could be very dangerous to your health.

    Pregnant and nursing women, and anyone with a health condition or are on any type of prescription drugs, should always consult a physician before taking any type of supplements.

    We hope this natural healing of gum disease webpage was useful to you.

    To Your Health!

    The Editors

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