Before we discuss natural treatments for osteoporosis, let's briefly discuss what it is……………
Osteoporosis is a progressive disease in which the bones lose calcium and other essential minerals, causing them to become fragile and brittle so that they fracture easily.
In short, it is a disease characterized by low bone mass and structural deterioration of bone tissue.
It's important to note that there is no cure for osteoporosis. In general, conventional treatments for osteoporosis include:
Taking medication to reduce bone loss and increase bone thickness.
Naturopath physicians and other like-minded professionals often recommend the following:
Eat a healthy and balanced diet and bone up with calcium rich foods. In general, most adults should consume 1,500 milligrams a day of calcium. Good calcium food sources include sardines (with bones), yogurt, calcium-fortified fruit juice, nonfat milk, Swiss cheese, most dark green leafy vegetables, cheddar cheese, chickpeas, baked beans, tofu, broccoli, carrots, cooked beans, almonds, cottage cheese.
Pair calcium with vitamin D foods. In order for calcium to be absorbed, your body needs vitamin D. Physicians recommend a daily intake of 400 and 800 international units per day. Good vitamin D food sources include fortified low-fat or non-fat dairy items, vitamin-D fortified breakfast cereals, and fatty saltwater fish such as swordfish, herring, tuna, sea bass, and halibut. In addition, vitamin D can also be found by stepping outside and exposing your face to the sun for 15 minutes per day.
Boost secret bone builders. When it comes to osteoporosis, public awareness about the need for calcium and vitamin D is well mentioned. In fact, calcium and vitamin D is well-renowned as a natural treatment for osteoporosis. However, you don't hear much about these bone builders which are magnesium, manganese, vitamin K, and boron. These nutrients are crucial to bone health. Good food sources of these secret bone builders include seeds, soybeans, wheat germ, seafood, and dairy items.
Discover soy foods. Women in menopause, including postmenopausal women with osteoporosis should really consider boosting their intake of soy products. Soy Isoflavones is often used as supplement as an alternative to hormone replacement therapy (HRT). It harbors powerful phytoestrogen compounds that help fight menopausal symptoms, including hot flashes. Moreover, it also appears to protect against heart disease, and stave off certain cancers and osteoporosis. In fact, isoflavones have been shown to increase bone density and slow bone loss in menopausal women. Good food sources are tofu and other soy products.
The following are dietary natural treatment for osteoporosis on foods to eliminate:
If you smoke, quit. Smoking is bad for the bones.
About Calcium Supplements
Natural Treatment for Osteoporosis
Indeed, calcium supplements are lined up like soldier in drug stores, retail stores, and health food stores. In addition, they are available through countless of websites on the internet making the decision making process very overwhelming to which ones are the best. First, there can be a big difference between them.
It is very important to know about elemental calcium when selecting calcium supplements.
For example, a supplement label may read "calcium carbonate 600 milligrams" this could mean that the weight of each tablet is 600 milligrams – but out of the 600 milligrams of calcium carbonate, only 240 milligrams are actually calcium that are available for absorption.
Therefore, when reading the label it is the elemental calcium that is present in the tablet that is important. In addition, calcium supplements are absorbed best by the body when it is taken several times a day in amounts of 500 mg or less.
Please understand that no natural supplements can claim to be a natural treatment for osteoporosis, but some highly sophisticated Nutraceutical companies have formulated products that contain calcium and vitamin D along with a broad range of carefully selected nutrients to help strengthen and protect the skeletal system.
As such, it is important to understand the how and why of what makes some of these comprehensive bone health supplements useful - an important factor in making an informed choice on your bone health.
Tips on Choosing a Bone Health Supplement
Natural Treatment for Osteoporosis
In order to maximize your hard efforts on your natural treatment for osteoporosis, meaning dietary and lifestyle recommendations, we recommend the following tips on choosing a bone health supplement.
1. Calcium in supplements is available in several forms. The two most common forms are calcium carbonate and calcium citrate. Calcium carbonate must be taken with meals to generate stomach acids needed to increase absorption. In addition, calcium carbonate may cause gas or constipation in some people. Therefore, we recommend most people avoid this form and select a supplement with calcium citrate. Calcium citrate can be taken at any time and many experts point out that it is the form that is best absorbed.
However, calcium citrate usually provides less elemental calcium per tablet, therefore, one may need to take a relatively more numbers of tablets per day depending on needs.
But wait, there's more natural treatment for osteoporosis info ..
What about Coral calcium?
As a result of our extensive research, it appears to be a great source of calcium, and more importantly, it is easily absorbed and used by the body. In addition, coral calcium contains much more than just calcium. Coral calcium contains 74 trace minerals. While it is not yet fully understood as to what benefits these trace minerals give to the human body it's something to consider when trying to educate yourself about the best calcium supplements. It's important to note that some scientists believe that the trace minerals in the coral may in fact be more important than the calcium itself due to the beneficial effects they have on the body's nerves and enzymes. However, if you are considering a coral calcium product make sure it also contains Vitamin D.
Best Coral Calcium Supplements: Marine VS Fossilized
We here at Nutritional Supplement Educational Centre believe that Fossilized (Above Sea) coral calcium is superior, providing it has been ozone treated to kill off any harmful bacteria present.
Listed below are the reasons why.
Reason # 1. Fossilized calcium tends to have a higher concentration of calcium per serving, roughly 35% to 38%, with marine content at 20% to 24%.
Reason # 2. It appears that mining for coral below sea level is highly ecologically damaging to the coral reefs and being that I was born and raised in Hawaii, I am a strong environmentalist and believe in preserving the under sea world. Below sea level (marine coral) is harvested by using large ocean dredges that go over the ocean floor vacuuming up sea calcium. These dredges, however, suck up more than just sea calcium. It sucks up everything in their path, including precious sea life, sand, stone, and other material. As such, many experts state that this method of harvesting is highly ecologically damaging to the coral reefs.
Reason # 3. Marine coral calcium is faced with contamination issues and even after it's been given the heat treatment the levels of heavy metals, although safe are well above those in above sea coral (fossilized), even before it is treated with ozone. More specifically, as we all know our ocean waters throughout the entire planet harbor a great deal of industrial pollutants, such as PCB’s (Pesticide residues), mercury, and other various metals and toxins. Faced with this contamination issue, below sea coral must be heated to extremely high temperatures in an attempt to evaporate the majority of the heavy metals and toxins.
On the other hand, the harvest of fossilized calcium is coral that died from natural causes that have washed ashore millions of years ago. As such, fossilized calcium does not face the same contamination issues due to the fact that it was formed in pristine unpolluted waters - well before man began to pollute the oceans. Although fossilized calcium is not subject to high temperature methods, it is treated with ozone to kill off any harmful bacteria present.
2. A calcium supplement that is produced from bonemeal, dolomite, or oyster shells should be avoided. These sources have often shown to be contaminated by lead, arsenic, mercury, and other dangerous metals.
3. Dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products. Therefore, it's important that you only purchase your bone health supplement
from pharmaceutical GMP compliant manufacturers - these facilities adhere to the most stringent manufacturing practices.
Always check with your physician before adding any supplement to your diet.
A Comprehensive Bone Health Formula
Natural Treatment for Osteoporosis
One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their bone health product called Bone-Support
contains a pure source of environmentally- friendly Okinawan Coral Calcium (harvested from extinct coral reefs above sea level). In addition, this highly sophisticated supplement contains a synergistic blend of vitamins and minerals that are prized for their bone health properties – plus -- Bone-Support contains mangosteen, which is a powerful antioxidant/anti-inflammatory phytonutrient as well as other important nutrients needed for either bone health or bio-availability of the active ingredients.
All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other, but as importantly is needed for overall skeletal nutrition for optimum bone health.
So, if you need help in building and sustaining strong bones, click here and learn why we believe Bone-Support is the best product on the market to date.
We hope this webpage discussing a natural treatment for Osteoporosis was useful to you.
People that have been interested in our natural treatment for osteoporosis webpage have also shown interest in our Menopause Help page.
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