Omega 3 Pill Information

Omega 3 Flaxseed Oil or Fish Oil or Cod Liver Oil Sources?

Omega 3 Pill

The omega 3 pill is derived from several different sources such as seal oil, emu oil, shark liver oil, flaxseed oil, cod liver oil, and fish oil. Indeed, all these choices can get a bit confusing as to which source is the best.

Let us begin by saying flaxseed oil, cod liver oil, and fish oil is probably the top three in the nutritional supplement playing field as a source of omega 3 that requires explanation as to what sets them apart.

However, before we begin we need to discuss briefly essential fatty acids and their functions.

The Essential Fatty Acids

Omega 3 and 6

What is it?

Omega 3 Pill- Flaxseed Oil OR Fish Oil OR Cod Liver Oil Sources?

The two essential fatty acids that are necessary for optimal health are the polyunsaturated fats, linoleic and alpha linolenic acid. Linoleic acid is an Omega-6 fatty acid and alpha linolenic acid is an Omega-3 fatty acid.

There are other omega-3 fatty acids manufactured in the body called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and although alpha linolenic acid is used as a starting point, it's important to note that the body is able to convert only about 10-15 percent of alpha linolenic acid (ALA) to DHA and EPA so these two are very important as well.

Because the body cannot manufacture these essential fatty acids, meaning linoleic Omega 6 and alpha linolenic acid Omega 3 it must be obtained from dietary sources or from supplements.

What do these essential fatty acids do in the body?

Omega 3 Pill - Flaxseed Oil OR Fish Oil OR Cod Liver Oil Sources?

The essential fatty acids (EFA) are involved in many life-sustaining functions, such as they are vital for brain development and function, the production of hormones, and maintaining the health of all of the body’s cells.

While both Omega-6 and Omega-3 are essential for vibrant health, many experts believe that the American diet consists of far too many Omega-6s, and not enough Omega-3s, which may increase the risk for a host of illnesses including heart disease, cancer, diabetes, asthma, and even depression.

The current dietary balance is between 10:1 and 20:1 in favor of Omega-6s. The recommended balance is a shift closer to 4:1, or 4 g of omega-6s for every 1 g of omega-3s.

Omega-6 is found in vegetable oils, while Omega 3 is found in green leafy vegetables, cold-water fish, flaxseed oil, walnuts, Brazil nuts, and others.

For the health benefits of Omega 3.... click here.

Now, before we move forward it's important to keep in mind that there are three main types of omega 3 fatty acids, which are alpha linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

What is a better omega 3 pill source of essential fatty acids?

Omega 3 Pill - Flaxseed Oil OR Fish Oil OR Cod Liver Oil Sources?

Cod Liver Oil – cod liver oil is a light yellow oil found in the liver of cod which contains a high natural source of vitamins A and D, and it also contains a natural source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Flaxseed Oil – Flaxseed oil contains omega 3 alpha linolenic acid (ALA) and Omega 6 in almost a perfect ratio as to what is needed for optimal health of these two essential fatty acids.

Fish Oil – Fish oil contains omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Now, let's discuss all three of them more in depth.

Omega 3 Pill

Cod Liver Oil VS Fish Oil

Omega 3 Pill - Flaxseed Oil OR Fish Oil OR Cod Liver Oil Sources?

The main difference between cod liver oil and fish oil is that cod liver oil is high in vitamins A and D. The benefit to this is its vitamin D content. This vitamin is produced naturally in the body as a result to sun exposure and, as such, people who do not get enough sun and are deficient in this vitamin would benefit from cod liver as being the source of omega 3 pill supplements. This is because most foods have little or no vitamin D.

On the other hand, if you're exposed to sun light and are not deficient in vitamin D, it could produce harmful effects at very high doses when taken for prolonged periods of time. This also holds true for vitamin A.

Vitamin A is a fat-soluble vitamin that is stored in the liver for long periods of time. High amounts taken over prolonged periods of time can be toxic to the body, mainly to the liver.

Toxic levels of vitamin A are associated with vomiting, joint pain, abdominal pain, itching, dry, cracking skin, headaches, irritability, fatigue, enlargement of the liver and or spleen, hair loss, elevated liver enzymes, birth defects if large amounts are taken just before or during pregnancy, and others. In addition, cod liver oil may have a stronger taste than fish oil.

In summary, both cod liver oil and fish oil contain healthy fats DHA and EPA, but cod liver oil also contains vitamins A and D.

Omega 3 Pill

Flaxseed Oil Vs Omega 3 Fish Oil

Omega 3 Pill - Flaxseed Oil OR Fish Oil OR Cod Liver Oil Sources?

Omega 3 flaxseed oil is plant derived that yields alpha-linolenic acid (ALA) and, as such, needs to be converted to healthy fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for the body to use. In addition, some experts claim that the body is able to convert only about 10-15 percent of alpha linolenic acid (ALA) to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

In addition, new evidence points toward fish oil as a better source of Omega-3 fatty acids than flaxseed oil.

So, what's so special about fish oil? Cold water fish is a natural direct and rich source of healthy fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Our Recommendation on the best Omega 3 Pill Source

We here at Nutritional-Supplement-Educational Centre believe that fish oil is the best source for an omega 3 pill supplement.

How Can You Find A High Quality Fish Oil Omega 3 Pill Product?

We have listed below a few recommendations that will help maximize the benefits of fish oil:

1.) Select a fish oil supplement that is produced at pharmaceutical grade GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to thus, it ensures stringent requirements.

This is because dietary supplements are unregulated by the FDA in the U.S. and contamination and quality have been found to be an industry-wide problem.

Actually, it's important to purchase all your dietary supplements from pharmaceutical GMP compliant facilities, but it is especially important with fish oil supplements because the risk of contamination is so pronounced.

2.) Select a pharmaceutical grade fish oil supplement that have been molecularly distilled and in ester form.

What is molecularly distilled? It means that the oils are placed in scientific machines that spin around very fast and separates the toxic metals from the fish oils, thus providing you with a pure fish oil supplement.

What is ester form? Put simply, it's about bio-availability, thus reaping the maximum fish oil benefits.

3.) Select a fish oil supplement that is harvested from pristine natural waters.

4.) Select a fish oil supplement derived near the harvest to ensure freshness. In addition, it should be processed and encapsulated by one company.

Here's why….

Natural fish oils are highly sensitive and, as such, it is oftentimes contaminated due to impure fish sources and being subjected to extra handling and processing, including lengthy transportation because it's source may be coming from third world countries. This in turn requires additives to be added to mask rancidity.

Featured Fish Oil Product

Looking for an omega 3 pill, more specifically a fish oil supplement that meets all of the above requirements and more?

One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. In fact, after extensively researching the market, we here at Nutritional-Supplement-Educational-Centre personally take Xtend-Life's Omega 3/DHA Fish Oil.

This product contains the highest levels of DHA and EPA, two of the most therapeutic Omega-3 fatty acids.

It is made using a cold, deep water fish called Hoki from New Zealand's naturally pristine cold Southern Ocean. In addition, it contains pristine and pure South Pacific tuna.

So, if you're looking for an affordable and excellent pharmaceutical grade fish oil supplement that is rich in omega-3 fatty acids, you might want to click here and look into Xtend-Life's Omega 3/DHA Fish Oil.

We hope this webpage discussing the omega 3 pill was useful to you.

To your Health!

The Editors



Much more than Omega 3 Pill can be found at our Health Supplement Guide webpage

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