Red Clover Herb

Red Clover

All about the benefits of Red Clover ..

What is it?

Red Clover is also known as trifolium, purple clover, sweet clover, and cow clover. It is one the world's oldest farm crops, cultivated since prehistoric times to make hay and silage. Thought to have originated in the Mediterranean, the herb now grows wild throughout much of Europe and North America in wild meadows and grass lands.

Standing roughly 2 feet high with leaves that grow in clusters of three, the plant produces a sweet aromatic scent from its reddish and somewhat purple ball-shaped flowers.

It is a perennial belonging to the pea and bean family and in the past, red clover tea was often recommended as a spring tonic to "cleanse the blood" and was said to prevent cancer.

It was also used to treat whooping cough, tuberculosis, and syphilis as well as other venereal diseases, but these remedies have been replaced by more effective treatments.

However, many continue to believe that this medicinal herb harbors important properties that protect the body against cancer and diseases. In fact, thanks to research, on going studies may justify its old belief on cancer protection.

Benefits of Red Clover Herb

How can it benefit you?

Indeed, hidden behind red clover's sweet aromatic flowers harbors medicinal properties that may be rich in healthful benefits.

Red Clover is legume related to soybeans and like soybeans and other legume relatives it is rich in isoflavone compounds often called phytoestrogens that have effects similar to the major female sex hormone estrogen. In short, phytoestrogens mimic some of the effects of estrogen and, as such, it is often recommended for easing the discomforts of menopausal symptoms such as hot flashes, night sweats etc.

In addition, it may even help important factors in a woman's sexual function and pleasure by maintaining vaginal tissue and lubrication (vaginal dryness.) Red Clover may also be helpful for preventing osteoporosis due to its weak estrogenic effects.

This herb also contains volatile oils, which are thought to harbor mild anti-inflammatory properties and, as, such, it may be beneficial for alleviating a wide range of skin disorders, such as eczema and psoriasis.

As we mentioned earlier, traditionally, one of the benefits of red clover herb was to ward off cancer. There is some research that may justify this belief. For example, researchers at the National Cancer Institute confirmed that the herb contains four anti-tumor compounds, including daidzein and genistein, which are also isoflavone phytoestrogens.

In addition, it contains tocopherol - a form of Vitamin E. Vitamin E is a powerful antioxidant that helps to fight cancer and heart disease. In fact, among the many benefits of red clover herb is that it is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamins C and E. This herb is also considered to be one of the richest sources of isoflavones.

Other possible benefits of red clover herb:

  • Alleviate coughs and chest congestion caused by colds and flu
  • Aid digestion
  • Alleviate whooping coughs and bronchitis
  • Improve cardiovascular risk factors

    Side Effects and Precautions

    It is generally regarded as safe herb and well tolerated with no significant side effects reported in research literature. However, we here at Nutritional Supplement Educational Centre recommend that you consult a physician before taking any dietary supplements, especially those who suffer from a health condition or are on any type of prescription medications.

    The use of this herb is not recommended for pregnant or nursing women.

    Please consult your physician if you suffer from breast cancer or other hormone sensitive cancers, including a history of these cancers. Moreover, any cancer treatment should only be done under the supervision of a physician.

    People receiving hormone therapy (including birth control pills) containing estrogen, progesterone, androgen or any derivatives of these hormones should consult a physician before using this herb. Some experts point out that it should not be used by people receiving hormone therapy, including birth control pills.

    Individuals taking blood-thinning medications, such as Coumadin or aspirin should avoid the use of this herb. Red clover harbors properties similar to those of Coumadin and the combination may cause bleeding problems.

    Tips on Choosing a Red Clover Supplement

    1. In order to reap the maximum benefits of this well renowned herb, select a supplement from a company that only uses standardized herbal extracts. Many herbal products on the market do not use standardized extracts because it is much cheaper to produce. However, buyer beware, these products do not contain enough active ingredient to offer you the benefits. Standardized extracts contain the highest amount of active ingredients and, as such, you the consumer receive the highest level of benefit of the herbs potency and efficacy.

    2. Select a supplement that is formulated by a company that is pharmaceutical GMP (Good Manufacturing Practice) compliant.


    Because dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.

    The result is that you, as the consumer only have a 1 in 5 chance of buying a product that contains what is stated on the label or one that does not harbor harmful contaminates.

    Facilities that are pharmaceutical GMP compliant adhere to stringent regulatory standards.


    A Comprehensive Product

    One company that produces a product that meets the above requirements -- and more -- is Xtend-Life from New Zealand. Their flagship formula called Total Balance for Women contains Red Clover, Chaste Berry, Feverfew, Wild Yam, Dong Quai, and Soy Isoflavones that may help naturally and safely balance female hormones.

    Total Balance for Women , however, is not just a female hormone balancing product. It contains 77 total nutrients, including vitamins, minerals, amino acids, specialty nutrients, potent antioxidants, enzymes, and herbal extracts that the body needs for optimium 'whole' body health.

    All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other. It is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits, but as importantly that do not interact adversely.

    In our opinion, Total Balance for Women is one of the most powerful overall health products on the market to date.

    Personally, I have been taking Total Balance for Women for several years now so I can personally attest to its excellent results such as no more hot flashes, better sleep, and significantly more energy, vitality, and an improved sense of well being -- just to name a few.

    Xtend-Life has also released a breakthrough product specifically formulated to help you deal with both the physical and emotional symptoms of PMS and menopause, including improving sexual desire. The product is called Female Rejuvenator and it is advised to be taken in conjunction with their Total Balance, but can be used as a stand-alone product.

    To learn more about Female Rejuvenator and its ingredients, click on Female Rejuvenator.

    We hope this webpage was useful to you.

    To Your Health!

    The Editors

    Much more than Red Clover can be found at our Herbal Guide web-page

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