Saw Palmetto Side Effects

Saw Palmetto Benefits…..

What are the Benefits of Saw Palmetto?

Saw Palmetto

Saw palmetto side effects have been studied extensively as well as considerations for use.

Indeed, it's always wise to be informed on any possible side effects or adverse reactions that may occur before starting a daily supplementation regimen.

First, it's important to note that dietary supplements are not strictly regulated in the United States and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.

Although supplements should be labeled properly, many aren't, so what's stated on the label may not be in the container. The potency or purity may be inconsistent or misrepresented. Some products tested also contained very harmful contaminates!

As a result, both private and government parties have released information warning consumers to exercise extreme caution when buying products. In fact, according to, the leading provider of independent test results states:

"Testing by shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

Before we delve into saw palmetto side effects and precautions, let's briefly cover saw palmetto benefits. Saw Palmetto Berries

Saw Palmetto Benefits

How can it Benefit You?

Saw palmetto – also known as the American dwarf palm tree grows in sandy soil in the southeastern United States. It also grows in certain parts of the Mediterranean as well as the Caribbean. Saw palmetto is characterized by long, swordlike, yellow-green leaves, cream-colored flowers, and purplish to black unpleasant soapy tasting olive-sized fruits (berries). However, from this unpleasant soapy tasting fruit (berries) harbors a remedy for benign enlargement of the prostate gland.

Centuries ago, Native Americans used saw palmetto to treat various urinary tract disorders. Today, saw palmetto is highly touted as an incredible herb for alleviating the symptoms of benign enlargement of the prostate gland, a common condition that affects 50 percent of men over the age of 50 – and close to 90 percent of men in their 80’s.

As men age, the prostate gland slowly begins to enlarge and begins to put pressure on the bladder, urethra, (which is the passageway from the bladder to the penis) and the sphincter muscles that control the flow of urine out the bladder. Needless to say, this action causes an increased difficulty with urination and a greater likelihood of infections and, as such, many men have sought the help of this incredible herb after learning all about saw palmetto side effects.

Lastly, there are unconfirmed reports indicating that saw palmetto may be somewhat effective in stimulating hair growth. However, more research is necessary to confirm its effectiveness.

Common Symptoms of Benign Prostate Enlargement (BPH)

  • Leaking or dribbling of urine
  • More frequent urination, especially at night
  • Urgency to urinate
  • Urine retention - inability to urinate.
  • A hesitant, interrupted, weak stream of urine

    Saw Palmetto Benefits

    How does it work?

    The benefits of saw palmetto are well documented. In many clinical studies saw palmetto has shown to reduce symptoms resulting from BPH. However, researchers do not fully understand how saw palmetto works. Some researchers theorize that the herb has the ability to directly reduce swelling, others think that it decreases the size of the gland, and still others believe it may enhance the bladder's ability to contract and expel its contents.

    Newer theories suggests that the incredible herb may inhibit the action of an enzyme called 5-alpha-reductase that converts testosterone into dihydrotestosterone, a process believed to be important in the development of benign prostate enlargement.

    Nonetheless, for many men over the age of 50 around the world saw palmetto is a "man's best friend." It even works faster than Proscor – a drug prescribed for this condition.

    With that being said, let's review saw palmetto side effects.

    Saw Palmetto Side Effects

    Saw palmetto side effects and safety profile have been studied by experts showing positive results. Experts agree that saw palmetto is a safe herb with very few uncommon and mild side effects.

    Saw palmetto side effects may include: mild headache, mild abdominal pain, nausea, and dizziness. If these side effects occur, lower the dose or stop taking the herb.

    Some people have experienced slight allergic reactions to saw palmetto. Stop use and contact your physician if you experience saw palmetto side effects of allergic reactions.

    Consult your physician should you experience any other side effects that seem to be unusual or bothersome than those listed here.

    If you are interested in taking a saw palmetto supplement you have to make sure it is a high quality product to avoid any unknown saw palmetto side effects from contaminated ingredients.

    Precautions on Saw Palmetto

    Minimize saw palmetto side effects…………

    Saw palmetto should not be taken to treat any urinary problems without first speaking to a healthcare professional for a medical evaluation.

    Men that are taking the drugs finasteride (Propecia, Proscar) should consult a physician if they are also taking saw palmetto, as dosages may have to be adjusted.

    If you suffer from a hormone-dependent illness, you should first discuss the idea of taking saw palmetto with a physician.

    It is important that you consult a physician before starting any type of dietary supplements, especially if you have a health condition or are on any prescription medications.

    Women taking oral contraceptives or hormone replacement therapy should avoid this herb or consult a physician. Some experts point out that since saw palmetto berries have both estrogenic and antiestrogenic activity, women taking oral contraceptives or hormone replacement therapy should avoid saw palmetto products.

    If you are pregnant or nursing do not use saw palmetto –safety has not been established for these groups.

    Lastly, although saw palmetto side effects are generally mild and uncommon, consult a physician before taking any herbal or dietary supplements.

    Tips on Choosing a Quality Supplement

    Minimize saw palmetto side effects...

    Maximize saw palmetto benefits .....

    Choose a supplement that contains standardized extracts of 85 – 95% fatty acids and sterols. Standardized extracts contain the highest amount of active ingredient and, as such, has the best potency and efficacy. Most manufacturers do not use standardize extracts because supplements without them are much cheaper to produce.

    Select a saw palmetto supplement produced at pharmaceutical GMP compliant facilities.


    Because, as we mentioned earlier, dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.

    This is why it's crucial that you only purchase your supplements from pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to - thus - it ensures stringent requirements.

    Featured Saw Palmetto Product

    For those of you interested in a high-quality prostate health product from a company that meets the above requirements and more, we highly recommend Xtend-Life's Total Balance for Men.

    It contains Saw Palmetto, Red Clover, Nettle Root, Beta sitosterol, Lycopene, Zinc, Isoflavones, and Chrysin – nutrients that may help ensure hormones are naturally balanced as well as ensure that your prostate has what it needs for optimal health.

    Total Balance for Men, however, is not just a prostate health and hormonal balancing product. It contains 76 total nutrients, including vitamins, minerals, amino acids, specialty nutrients, potent antioxidants, enzymes, and herbal extracts that the body needs for optimium 'whole' body health.

    In our opinion, Total Balance for Men is one of the most powerful overall health products on the market to date.

    Xtend-Life has also released a breakthrough product specifically formulated to maximize prostate health. The product is called Prostate-Support and it is advised to be taken in conjunction with their Total Balance for those men who have urinary urgency, but can be used as a stand-alone product.

    To learn more about Prostate-Support and its ingredients, click on Prostate-Support.

    We hope this webpage discussing saw palmetto side effects was useful to you.

    To Your Health!

    The Editors

    It is important to speak with a health care provider before starting and saw palmetto supplements.

    Saw palmetto side effects are generally mild, and if you do experience side effects they include: mild headache, mild abdominal pain, nausea, and dizziness. It is important that you find a high quality saw palmetto product to avoid saw palmetto side effects that could be caused by contamination or too much product in the formula. To find out more about the side effects of saw palmetto and tips on choosing a quality supplement, helpful information is provided above!

    Much more than Saw Palmetto Side Effects can be found at our Herbal Guide webpage

    Home Page

    Site Disclaimer

    Share this page:
    Enjoy this page? Please pay it forward. Here's how...

    Would you prefer to share this page with others by linking to it?

    1. Click on the HTML link code below.
    2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.