Side Effects of CoQ10

Side Effects

Are there Side Effects of CoQ10?

Nowadays, more and more people are seeking information on potential side effects and adverse reactions before taking any dietary supplements. This is good as it reduces the risk of many unwanted and perhaps even unnecessary side effects if you educate yourself.

That said, let's discuss the side effects of CoQ10 along with precautions.

Precautions and Side Effects of CoQ10

CoQ10 appears to be very safe and, in fact, the body manufactures it from the amino acid tyrosine. However, in order for this synthesis to take place it requires the action of vitamins C, B2, B6, B12, folic acid, niacin, and pantothenic acid. This nutrient also has another important function, it works to recycle vitamin E.

Most importantly, it is believed that as many as 75% of people over fifty may be deficient in this important nutrient. A lack of sufficient coenzyme Q10 could lead to cardiovascular disease.

Why cardiovascular disease?

Because without it, the heart does not have the energy it needs to circulate the blood effectively.

What's the connection between low levels of coenzyme Q10 and people over fifty?

Because Coenzyme Q10 levels appear to decline with age.

Needless to say, since the amounts of CoQ10 wanes with age, it should be supplemented in ones diet. CoQ10 is found in high amounts in meat and fish, especially mackerel, salmon, and sardines. Nuts as well as some vegetables like broccoli and spinach are also a source of this nutrient. In addition, CoQ10 is found in dietary supplements.

It's important to note that CoQ10 deficiencies have been linked to muscular dystrophy, diabetes, lowered immune function, obesity, cancer, periodontal disease, and neurodegenerative disorders such as Parkinson's disease

Generally, healthy people who want to take CoQ10 for prevention and vibrant health, experts recommend 25 to 100 milligrams daily. Keep in mind that there is no RDA (Recommended Daily Allowance) on this nutrient.

Therapeutic doses are done through the strict guidance of a physician and generally range from 100 to 360 milligrams per day or higher. It is used for a wide range of cardiovascular conditions such as congestive heart failure, angina, cardiomyopathy, and mitral valve prolapse. CoQ10 has also been found to be useful for a number of other disorders. For information on these additional ailments, click here: The Benefits of Coenzyme Q10

Now, let's return to the side effects of this powerhouse nutrient along with precautions.

It's very important that dietary supplements be taken only under the supervision of a knowledgeable health care provider because we all have unique needs and situations.

For example, C0Q10 may have interactions with medications. In fact, if you are currently being treated with any of the following medications, you should not use CoQ10 without first talking to your physician.

  • Daunorubicin and Doxorubicin - two chemotherapy medications that are commonly used to treat a variety of cancers. CoQ10 may be helpful in reducing the toxic effects on the heart caused by daunorubicin and doxorubicin.

  • Beta Blockers - a class of drugs used for high blood pressure may deplete or in other ways lower CoQ10 levels in the body. If you take any of these drugs, it would be wise to consult with your physician to see if CoQ10 supplementation is advisable.

  • Statins - a class of drugs used to treat high cholesterol may deplete or in other ways lower CoQ10 levels in the body. If you take any of these drugs, it would be wise to consult with your physician to see if CoQ10 supplementation is advisable.

    In addition, some psychoactive drugs, including tricyclic antidepressants and phenothiazines also deplete COQ10 levels. Therefore, if you take any of these drugs talk to your physician.

    People who take the blood-thinning prescription drug warfarin need to consult with their physician to have their blood test results monitored frequently if they intend to use COQ10 because COQ10 can interact/interfere with the functioning of this drug.

    Some possible side effects of CoQ10, although rare, include nausea, diarrhea, upset stomach, headache, and/or appetite loss.

    What about side effects of CoQ10 at high doses? Side effects of CoQ10 at high doses are also uncommon.

    If you are pregnant or nursing, don't take CoQ10 supplements. Safety and side effects of CoQ10 in this group of women has not been established.

    What about safety and side effects of CoQ10 in young children? At the time of this writing, no reliable information about its use in young children is available and, as such, many physicians don't recommend it. However, seek the advise of a qualified healthcare provider should you be contemplating the use of CoQ10 supplements on young children.

    People with diabetes should watch their blood sugar carefully when using COQ10 because their glucose levels can drop while using this supplement

    CoQ10 is not intended to replace other prescription medications you may be taking. In addition, CoQ10 should never be used as a substitute for proven therapies.

    Featured CoQ10 Product

    If you're looking for a high quality CoQ10 supplement for optimal health, we highly recommend a product called Total Balance from Xtend-Life Natural Products.

    More specifically, Total Balance is a highly sophisticated comprehensive multi-nutrient product, containing over 70 specialized nutrients including CoQ10, plus the precursors to enable the body to make its own CoQ10. It also contains vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimal 'whole' body health.

    Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits.

    In addition, the company only uses standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict pharmaceutical GMP compliance, which is the toughest in the industry.

    We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.

    We hope this webpage discussing the side effects of CoQ10 was useful to you.

    To Your Health!

    The Editors

    Some possible side effects of CoQ10, although rare, include nausea, diarrhea, upset stomach, headache, and/or appetite loss.

    Much more than the Side Effects of CoQ10 can be found at our Health Supplement Guide webpage

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