Side Effects of CoQ10
Are there Side Effects of CoQ10? Nowadays, more people are seeking information on potential side effects and adverse reactions before taking any dietary supplements. This is good as it reduces the risk of many unwanted and perhaps even unnecessary side effects if you educate yourself. On this page we will discuss the side effects of CoQ10 along with precautions.
Side Effects and Precautions of CoQ10 CoQ10 appears to be very safe and, in fact, the body manufactures it from the amino acid tyrosine. However, in order for this synthesis to take place it requires the action of vitamins C, B2, B6, B12, folic acid, niacin, and pantothenic acid. This nutrient also has another important function, it works to recycle vitamin E. Most importantly, it is believed that as many as 75% of people over fifty may be deficient in this important nutrient. Without adequate levels of this enzyme can lead to cardiovascular disease because with out it the heart does not have the energy it needs to circulate the blood effectively. In addition, deficiencies of CoQ10 have been linked muscular dystrophy, diabetes, and periodontal disease. Needless to say, since the amounts of CoQ10 wanes with age, it should be supplemented in ones diet. CoQ10 is found in high amounts in meat and fish, especially mackerel, salmon, and sardines. Nuts as well as some vegetables like broccoli and spinach are also a source of this nutrient. In addition, CoQ10 is found in dietary supplements. Generally, healthy people who want to take CoQ10 for prevention and vibrant health, experts recommend 25 to 100 milligrams daily. Keep in mind that there is no RDA (Recommended Daily Allowance) on this nutrient. Therapeutic doses are done through the strict guidance of a physician and generally range from 100 to 360 milligrams per day or higher. It is used to treat certain health conditions such as angina, arrhythmia, congestive heart failure, and many others. Moreover, it's very important that dietary supplements be taken under the approval of a qualified health care provider because we all have unique needs and situations. For example, while not considered side effects of CoQ10, it may have drug interactions. Certain heart medications such as statins for high cholesterol and beta-blockers for high blood pressure may deplete or in other ways lower CoQ10 levels in the body. Some psychoactive drugs, including tricyclic antidepressant medications, may also deplete CoQ10 levels. Therefore, consult with your physician if you take beta blockers, cholesterol-lowering statin drugs, and psychoactive drugs to see if CoQ10 supplementation is advisable. In addition, it may interfere with the effectiveness of blood-thinning medications such as warfarin (Coumadin), leading to the need for increased doses. Therefore, blood-thinning medications must be monitored very closely to ensure appropriate levels. Some possible side effects of CoQ10, although rare, include nausea, diarrhea, upset stomach, headache, and/or appetite loss.
What about side effects of CoQ10 at high doses? Side effects of CoQ10 at high doses are also uncommon.
If you are pregnant or nursing, don't take CoQ10 supplements; safety and side effects of CoQ10 in this group of women has not been established. What about safety and side effects of CoQ10 in young children? At the time of this writing, no reliable information about its use in young children is available and, as such, many physicians don't recommend it. However, seek the advise of a qualified healthcare provider should you be contemplating the use of CoQ10 supplements on young children.
CoQ10 is not intended to replace other prescription medications you may be taking.
CoQ10 Benefits If you’re interested in learning more about the benefits of CoQ10, click here.
We hope this Side Effects of CoQ10 was useful to you. To Your Health! The Editors
Much more than the Side Effects of CoQ10 can be found at our Health Supplement Guide web-page
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