Signs and Symptoms of Osteoporosis
All about Osteoporosis, including signs and symptoms of Osteoporosis …
Before we delve into the signs and symptoms of osteoporosis, let's briefly discuss what it is……………
Osteoporosis is a progressive disease in which the bones lose calcium and other essential minerals and, as such, they gradually become weaker and weaker, causing them to become fragile and extremely susceptible to bone fractures. In short, it is a disease characterized by low bone mass and structural deterioration of bone tissue.
Although bone seems rock hard, bone is a living tissue and is constantly restoring itself. Cells called osteoblasts are responsible for making bone, while other cells called osteoclasts are needed to remove old bone.
However, if the osteoclasts cells break down the bone faster than it is replaced, then bone tends to become less dense and, as a result, it is likely to break more easily. During youth, your body makes new bone faster than it breaks down old bone, but after age 30, this process begins to reverse.
In fact, bone is at its strongest when a person is around thirty, but thereafter it begins to decline and for women, this decline begins to accelerate at menopause. Therefore, if you have not accumulated sufficient bone mass during those formative times in childhood through early adulthood, or you loss it too quickly in later years, the risk of developing osteoporosis is increased.
In the United States, osteoporosis is a major health threat for an estimated 44 million Americans - 10 million individuals are estimated to already have the disease and almost 34 million more are estimated to have low bone mass, therefore, placing them at increased risk for osteoporosis.
Of the 10 million estimated to already have the disease, eight million are women and two million are men.
Now, before we delve into the signs and symptoms of osteoporosis, let's briefly discuss calcium.
Our bodies use various nutrients such as calcium to promote strong healthy bones. Calcium is the most abundant mineral in the body and the number one nutrient in bones. The majority of calcium (99%) is stored in the bones and teeth keeping them strong and healthy. The other remaining 1% circulates in our blood where it performs a variety of important functions.
If not enough calcium is consumed through diet the body simply takes what it needs from your bones in order to carry out its vital functions. Needless to say, this bone bank withdrawals with no deposits cause bones to become brittle and porous over time.
Many people have the impression that osteoporosis is caused solely by a deficiency of dietary calcium and, as such, taking calcium supplements can help combat osteoporosis. However, this is not quite correct as there are other factors that appear to be important such as the way calcium is absorbed and used by the body, not necessarily the amount of calcium consumed. In addition, the type of calcium consumed is also very important.
Moreover, while calcium supplementation is indeed an important nutrient in dealing with osteoporosis, there are other considerations as well.
For example, when it comes to osteoporosis, public awareness about the need for calcium and vitamin D is well mentioned. However, you don't hear much about these bone builders which are magnesium, manganese, vitamin K, and boron. These nutrients are crucial to bone health.
Strontium and silicon are other minerals you don't hear much about in regards to osteoporosis. Strontium has been shown to help prevent osteoporosis. Strontium is found naturally in the human skeleton. Silicon is also good for bone health.
Nowadays, there are highly sophisticated bone health formulas available on the marketplace to help combat the signs and symptoms of osteoporosis. As such, it's important to understand the how and why of what makes some of these comprehensive products useful - an important factor in making an informed choice.
However, make sure the product is created by a highly credentialed formulator - someone who is qualified to create a supplement with ingredients that work together synergistically in a perfect balance to offer the maximum results.
Now let's move on to the signs and symptoms of osteoporosis …..
Signs and Symptoms of Osteoporosis
Osteoporosis is a "silent thief," meaning they are NO obvious signs or symptoms. The first indication may be a fracture. However, there are a few warnings signs and symptoms of osteoporosis.
You break a bone.
You have a family history of osteoporosis or hip fractures
You do not get enough calcium.
You smoke or drink excessive amounts of alcohol
You are thinner than normal
You suffer from low back pain
You suffer from neck pain
You suffer from bone pain or tenderness
Loss of height over time
You suffer from stooped posture
You suffer from fractures of the spine, wrists or hips
Diagnosis of Osteoporosis
Osteoporosis can be detected with bone density testing. First, the doctor will ask about your symptoms and medical history, and perform a physical exam.
How are the signs and symptoms of osteoporosis treated?
It's important to note that there is no cure for osteoporosis. In general, conventional treatments for osteoporosis include:
Eating a diet that is rich in calcium and vitamin D.
Taking calcium and vitamin D supplements.
Getting regular exercise
Taking medication to reduce bone loss and increase bone thickness.
If you're interested in learning more about natural approaches to combat osteoporosis from Naturopath physicians and other like-minded professionals, please click here: Natural Treatment For Osteoporosis. This page covers dietary and lifestyle recommendations, along with tips on selecting quality calcium supplements.
A Comprehensive Bone Health Formula
After years of researching supplements and nutrients, we here at Nutritional-Supplement-Educational-Centre have found what we believe to be the best bone health formula on the market to date. The product is called Bone-Support from Xtend-Life Natural Products. It contains a pure source of environmentally- friendly Okinawan Coral Calcium (harvested from extinct coral reefs above sea level).
In addition, this highly sophisticated supplement contains a synergistic blend of vitamins and minerals that are well-renowned for their bone health properties – plus --mangosteen, which is a powerful antioxidant/anti-inflammatory phytonutrient as well as and other important nutrients needed for either bone health or bio-availability of the active ingredients.
All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other, but as importantly is needed for overall skeletal nutrition for optimum bone health.
So, if you need help in building and sustaining strong bones, click here and learn why we believe Bone-Support is the best product on the market today.
We hope you found this webpage discussing Osteoporosis, including the signs and symptoms of Osteoporosis useful.
To Your Health!
Remember, Osteoporosis is a "silent thief," meaning they are NO obvious signs and symptoms of Osteoporosis.
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