Source Omega 3 Fatty Acid

Therefore, we decided to devote this web-page to food sources of omega 3 fatty acids, including supplements as a source so that you are able to achieve the health benefits of this essential fatty acid. This page will consist of three sections:

First, it's important to understand that Omega 3 is a polyunsaturated fat called alpha-linolenic acid. In addition, there are other omega-3 fatty acids manufactured in the body called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), but alpha-linolenic acid is used as a starting point.

However, the body is able to convert only about 10 percent of alpha linolenic acid (ALA) to DHA and EPA so these two are necessary as well. In fact, most of omega 3's astounding health benefits are particularly associated with EPA and DHA.

Food Sources of Omega 3

Source Omega 3 Fatty Acid: Food Omega 3 Fatty Acid

Food sources of omega 3 fatty acid (alpha-linolenic acid)- Omega 3 alpha-linolenic acid is found in green leafy vegetables, flaxseed oil, canola oil, walnuts, and Brazil nuts.

Food sources of omega 3 fatty acids DHA and EPA- DHA and EPA are found naturally in salmon, sardines, mackerel, tuna, bluefish, halibut, and other fatty cold-water fish.

Best Sources of Omega 3

Source Omega 3 Fatty Acid: Food Omega 3 Fatty Acid

The best dietary source of omega 3 fatty acid alpha-linolenic acid is flaxseed oil. However, we believe a superior source of omega 3 is fatty cold water fish because fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are the forms of omega-3 essential fatty acids that our body uses. Also, as we mentioned earlier, most of omega 3's astounding health benefits are particularly associated with EPA and DHA.

Now, with that being said, there is a dark-side to eating more fish.

The dark-side of eating more cold water fish such as salmon or mackerel is the danger of tasteless contamination of mercury, PCB, and other environmental toxins found in fish.

In short, we all know fish is good for us, but at the same time many health professionals send out warnings about eating contaminated fish. It's important to note that all fish contain toxins, while some may be lower than others.

Moreover, the FDA and EPA also advocate that the following people should err with caution on fish consumption:

"The Food and Drug Administration and the Environmental Protection Agency (EPA), through a joint consumer advisory, warn that women who may become pregnant, pregnant women, nursing mothers, and young children should avoid the types of fish and shellfish with higher levels of mercury and eat only those that have lower levels."

In addition, recommendations as to what types of fish are rich in Omega 3 fatty acids; EPA and DHA are not always straightforward.

Given all these challenges, fish oil supplements were created to address these more than validated concerns and provide you with the health benefits of omega 3 fish oil.

Therefore, to be on the safe side we recommend incorporating a high quality fish oil supplement to one's daily regimen. However, one must err with caution when buying fish oil supplements because they too can harbor contaminates as well as rancidity. In fact, to complicate matters, most of them are low in DHA. Therefore, the following are recommendations on how to select a high quality fish oil supplement as your superior source of omega 3 fatty acids.

Going beyond dietary fish as a source omega 3 fatty acid ……Fish oil supplements ...

Tips On Selecting A Pure High Quality Fish Oil Supplement

Source Omega 3 Fatty Acid: Food Omega 3 Fatty Acid

Fish oil supplements….the best source omega 3 fatty acid……………

How do you ensure you get a high quality and mercury free fish oil supplement?

1.) Select a fish oil supplement produced at pharmaceutical grade GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to - thus, it ensures stringent requirements.

This is because dietary supplements are unregulated by the FDA in the U.S. and contamination and quality has been found to be an industry-wide problem.

2.) Select a pharmaceutical grade fish oil supplement that have been molecularly distilled and in ester form.

What is molecularly distilled? It means that the oils are placed in scientific machines that spin around very fast and separates the toxic metals from the fish oils, thus providing you with a pure fish oil supplement.

What is ester form? Put simply, it's about bio-availability, thus reaping the maximum fish oil benefits.

3.) Select a fish oil supplement that is harvested from pristine natural waters.

4.) Select a fish oil supplement derived near the harvest to ensure freshness, and consists of only one fish source. In addition, it should be processed and encapsulated by one company.

Here's why….

Natural fish oils are highly sensitive and, as such, it is often times contaminated due to impure fish sources and being subjected to extra handling and processing, including lengthy transportation because it's source may be coming from third world countries. As such, there are often additives added to make sure it stays fresh through all of the extra handling and processing.

We hope this "Source Omega 3 Fatty Acid" web-page was useful to you.

To your Health!

The Editors

Much more than the Source Omega 3 Fatty Acid can be found at our Health Supplements Guide web-page
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