Supplements for Dry Skin

Herbs for Dry Skin

Supplements for dry skin

Supplements for dry skin may just be the answer for millions of people searching for a solution that will help alleviate this condition and promote healthy, attractive skin.

In order to achieve healthy, glowing, and attractive skin, a balance of oil and moisture is crucial. Our body secretes oil by the sebaceous glands that lubricate the surface of the skin. Moisture is the water present inside the skin cells that arrives there via the bloodstream. Therefore, it is the water in skin cells that keeps them plumped-up, healthy, glowing, and youthful-looking. However, there must be enough moisture in skin cells, but there must also be enough oil to prevent excessive evaporation of moisture from the skin's top layers. In other words, oil and moisture work together and oil acts as a shield, preventing excessive evaporation of moisture from the skin.

Let's briefly highlight some of the common causes of dry skin, before discussing supplements for dry skin .......

Causes of Dry Skin

First, ordinary dry skin - also called xerosis is usually not serious, but it can be uncomfortable and skin tends to be dull-looking, itchy, even scaly and flaky. Cracking and chapping of skin are usually signs of extremely dry, dehydrated skin.

There are actually two types of dry skin:

1. Simple dry skin – Simple dry skin results from a lack of natural oils and most often affects women under the age of thirty-five.

2. Complex dry skin – Complex dry skin lacks both natural oil and moisture and is usually associated with aging. It is characterized by fine lines, sagging skin, discolorations, brown spots, and enlarged pores. Elastin, collagen, and keratin, which are proteins that make up skin, may also be damaged by prolonged exposure to sunlight.

Some common causes of dry skin include:

Poor diet. What you look like on the outside depends a lot on diet and as far as your skin is concerned, proper nutrition is essential. Nutritional deficiencies, particularly deficiencies of vitamin A and the B vitamins can contribute to dry skin.

Environmental factors. Dry skin can be caused by exposure to sun, wind, cold, cosmetics, excessive bathing, especially with harsh soaps, and chemicals.

Central heating and air conditioning. Central heating and air conditioning, including wood-burning stoves, space heaters and fireplaces are humidity reducers and, as such, can cause dry skin.

Alcohol and certain drugs. Alcohol and certain drugs, including diuretics, antispasmodics, and antihistamines, can contribute to dry skin. Caffeine can also contribute to dry skin.

Dehydration. Severe diarrhea, vomiting, high fever, and profuse sweating or simply not drinking enough fluids can also cause dry skin.

Certain disorders. Certain skin and thyroid disorders can alter the appearance of skin as well as cause dry skin.

Aging. Most people's skin tends to become thinner and drier as they get older. However, fair-skinned people seem to be more likely than others to suffer from dry skin, especially as they age.

In addition, dry skin could be due to a genetic condition.

Some experts state that if all other causes for dry skin have been excluded such as psoriasis, eczema, dermatitis, or seborrhea, then it most likely that the reason for dry skin lies in a combination of heredity, poor nutrition, and vitamin deficiencies.

Dry skin is most common on your face, hands, arms and legs, but it can be a whole-body problem as well. It often feels "tight" and uncomfortable after bathing.

Needless to say, people have long searched for help on how to keep skin looking healthy, wrinkle-free, and attractive. So, without further adieu, let's take a look at some supplements for dry skin that can help you look your best.

Supplements for Dry Skin


All of the nutrients below can help promote skin health and are considered helpful supplements for dry skin.

Vitamin A with mixed carotenoids can help to strengthen and protect skin tissues. One of many deficiency signs of vitamin A is rough, dry, and scaly skin.

On the other hand, while vitamin A is indeed one of the important supplements for dry skin it is a fat-soluble nutrient. As such, high doses of vitamin A can be toxic if consumed daily over a prolonged period of time, mainly to the liver. One of the signs of overdose of vitamin A is dry, cracked, or scaly skin.

However, are body is also able to manufacture vitamin A from beta-carotene, which is a carotenoid found in vegetables, especially carrots. Beta-carotene is also found in many dietary supplements. In contrast, beta-carotene is not harmful in larger amounts (overdose) unless your liver cannot convert beta-carotene into vitamin A.

The B vitamins are well known as the anti-stress and anti-aging vitamins. Deficiencies of biotin, thiamine, riboflavin or pantothenic acid can lead to dry skin.

Vitamin E helps replace cells on the on the skin’s outer layer and it also protects the body against free radicals. In fact, when used topically vitamin E can help minimize wrinkling.

Vitamin C is necessary for collagen production. In addition, vitamin C bolsters the immune system which, in turn can lead to healthier skin.

Zinc is needed for proper functioning of the oil-producing glands of the skin.

L-Cysteine contains sulfur, which is needed for healthy skin. L-Cysteine helps maintain supple, young-looking skin.

Selenium is a powerful antioxidant that works synergistically with vitamin E, which means that each increases the potency of the other. In addition, selenium protects against ultraviolet-induced damage and encourages tissue elasticity.

Fish oil is an excellent source of moisture-replenishing omega-3 fatty acids. More specifically, it can help replenish moisture in the skin. In addition, fish oil has many other outstanding health benefits. This nutrient wander is truly much more than just one of the helpful supplements for dry skin.

Herbs For Dry Skin

While the below herbs are not considered oral supplements for dry skin, they can be a real benefit for dry skin used topically.

Aloe vera has long been prized for its excellent soothing, healing, and moisturizing properties (used topically).

Lavender is said to be a real benefit for dry skin. It is used as a water mist that you spray on your skin throughout the day to replenish lost moisture. You can either purchase the spray already made, or you can make your own by adding a few drops of lavender oil to 4 ounces of distilled water.

Other herbs for dry skin include calendula and comfrey. They both harbor skin-softening properties and can be used as either a facial sauna or to make the floral or herbal water mist (see above). Comfrey also has the ability to soothe irritated skin and reduces redness. Comfrey is recommended only for external use.

Supplements for Dry Skin - Precautions

It's important to note that mixing and matching supplements on your own can be very dangerous to your health. Also, you should always talk to a knowledgeable health care provider before taking any dietary supplements, especially people who have a health condition and/or are on any type of medications. As importantly, pregnant and nursing women should always consult a physician before taking any dietary supplements.

About Supplements for Dry Skin

Our Opinion

We here at Nutritional-Supplement-Educational-Centre do not suffer from dry skin. However, we believe that in order to have radiant, healthy, and youthful glowing skin it's important to understand that they share the same nutritional requirements as overall good health. In other words, if your body is healthy and nourished your skin will glow.

Nowadays, there are highly sophisticated Nutraceutical companies that are producing comprehensive multi-nutrient products formulated for optimal 'whole' body health, including the health of skin.

Therefore, it's important to understand the how and why of what makes some of these comprehensive multi-nutrient products useful - an important factor in making an informed choice about supplements for dry skin.

In fact, nutritional biochemistry is far more complex than most people understandably may realize.

For example, zinc won't function without vitamin B6, nor can some enzymes be made without it. Both magnesium and selenium need vitamin B6 in order to function properly, and the thyroid requires a minimum of one amino acid, which is tyrosine.

Put simply, no nutrient is an island unto itself, meaning every nutrient requires other nutrients as cofactors, either for activation or function from each of the nutrient categories, vitamins, minerals, and amino acids. For activation, vitamins, minerals, and amino acids require enzymes, and for function, essential fatty acids are also needed.

Bottom line:

Nutrients work together synergistically and some nutrients cannot work at all without each other.

Now, there are valid reasons when you might want to take an individual supplement with just one ingredient. However, this should be discussed with a qualified healthcare professional.

Beyond Supplements for Dry Skin ...

Dry Skin Dietary Recommendations

Eating a balanced diet consisting of fruit and vegetables, grains, seeds, nuts, and low to no fried foods, animal fats, and heat- processed vegetable oils are often recommended for dry skin. Also, eat quality protein from vegetable sources, increase your intake of raw foods, consume plenty of yellow and orange vegetables, and eat foods high in sulfur such as garlic, onions, eggs, and asparagus. Sulfur foods help to keep skin smooth and youthful.

Lastly, drink at least 2 quarts of pure clean water daily to keep skin well hydrated.

Further Info on Supplements for Dry Skin ...

Tips on Choosing Supplements

1. Select supplements produced at pharmaceutical GMP compliant facilities. Dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to prove the safety, effectiveness, or even the true content of their products.

Although supplements should be labeled properly, many aren't, so what's stated on the label may not be in the container. The potency or purity may be inconsistent or misrepresented. Some products tested also contained very harmful contaminates! In fact, according to, the leading provider of independent test results states:

"Testing by shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."

This is why it's crucial that you only purchase your supplements from pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These facilities follow the exact same rigorous standards that pharmaceutical prescription medications must adhere to - thus - it ensures stringent requirements.

2. Select supplements that is created only by a highly credentialed formulator – a person who is qualified to create a supplement with ingredients that work together synergistically in a perfect balance to offer the maximum benefits. This also applies to stand-alone supplements.

3. We also believe that the best supplements come from manufactures that have integrity. Is the manufacture committed to advancing your health by making and selling quality supplements?

Featured Comprehensive Product

Looking to go beyond supplements for dry skin?

One company that meets the aforementioned requirements is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance contains all the skin health nutrients we listed above – with the exception of fish oil – plus much more.

For example, it also contains MSM, a nutrient that provides nourishment for skin …and PABA, a co-enzyme forming part of the folic acid molecule (B vitamin) that is necessary for healthy skin. PABA also offers protection against air pollutants such as second hand smoke, ozone, etc. PABA is often used to reduce aging of the skin and lessen wrinkles.

Total Balance, however, is not just a skin health product - this supplement is formulated for optimum 'whole' body health. As such, it contains a full spectrum of over 70 specialized nutrients, including vitamins, minerals, potent antioxidants, amino acids, enzymes, herbal extracts, and specialty nutrients that the body needs for optimal 'whole' body health, including nutrients for skin health.

According to Xtend-Life's website, many people have found that after taking Xtend-Life Total Balance for a period of time they have noticed a major enhancement in skin health, which also indicates an underlying improvement in their general health.

Xtend-Life also produces a top quality fish oil omega 3 product. So, if you're looking for an affordable and excellent fish oil supplement that is rich in omega-3 fatty acids, you might want to click here and look into Xtend-Life's Omega 3 / DHA Fish Oil.

We hope this webpage discussing supplements for dry skin was useful to you.

To Your Health!

The Editors

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