Health Benefits of Turmeric – Are there any Side Effects of Turmeric?
In recent years, turmeric benefits have captured the attention of Western scientists and herbalists. However, this herb held a place of honor in India's traditional Ayurvedic medicine because they have always known the magical medicinal powers of turmeric.
Before we delve into the health benefits of turmeric, including the possible side effects of turmeric, we would like to share with you a little about its healing history and traditional turmeric benefits.
Turmeric is a perennial shrub that is grown in India and other tropical areas of Asia. It was long used as a hot yellow spice to flavor Indian cuisine. In addition, it was added to a variety of mustards to give them a potent "bite."
In India's traditional Ayurvedic medicine turmeric was a symbol of prosperity - it was considered a whole body cleansing herb. Medically, it was used as an aid for digestive disturbances and as a treatment for fever, infections, dysentery, arthritis, jaundice and other liver problems.
The traditional Chinese physicians also used turmeric medically to treat liver and gallbladder problems, stop bleeding, and relieve chest congestion and menstrual discomforts.
How Can Turmeric Benefits…Benefit You?
The Health Benefits of Turmeric……….
The health benefits of turmeric lie in the active ingredient called curcumin. This powerful compound gives turmeric its therapeutic benefits, its yellow color, and its pungent flavor. More specifically, curcumin harbors antioxidant, anti-inflammatory, antibacterial, stomach-soothing, and liver-and heart-protecting effects.
Turmeric is thought to reduce inflammation by lowering histamine levels and it may also stimulate the adrenal glands to increase production of a hormone that reduces inflammation. It is often used to ease joint pain and inflammation associated with arthritis. However, it is also used to reduce joint pain and in inflammation in other disorders as well.
Turmeric (curcumin) also harbors rich stores of antioxidants. Antioxidants are disease-fighting substances that mop up the continuous onslaught of free radicals. Free radicals are unstable oxygen molecules that damage cells as they travel through the body and are responsible for premature aging and diseases such as cancer if left unchecked. In fact, Naturopaths often recommend turmeric for situations in which high concentrations of antioxidants are required.
Studies with animals show that turmeric benefits liver health. Several animal studies suggest that turmeric protects the liver from the damaging effects of certain toxins, including alcohol. These findings certainly lend credence to the herb's history of use in liver aliments.
Among the many health benefits of turmeric, is that it harbors antiplatelet activity. The herb reduces the ability of the blood to form clots and, as such, this action may improve circulation as well as offer some protection against heart attacks and strokes.
If you suffer from digestive problems this may be the herb for you. Turmeric helps digest fats by stimulating the flow of bile. No wander it was used traditionally as a digestive aid.
Laboratory studies indicate that curcumin has anti-cancer activity. More specifically, it destroys some types of cancer cells. For example, in the laboratory, curcumin kills cultures of human leukemia cells. This action may be due to turmeric's antioxidant properties or some other anti-cancer activity. Needless to say, more research is needed to determine turmeric benefits as a potential cancer agent.
Other possible health benefits of turmeric:
May help fight bacteria infections.
May offer cataracts prevention through its antioxidant properties.
More research is required to substantiate all of turmeric's purported health benefits. On the other hand, it wouldn't hurt to add it to your spice rack.
Precautions and Side Effects of Turmeric
Indeed, the possible turmeric benefits are substantial, but it is always good to be informed of possible side effects. Turmeric is considered a safe herb. However, prolong use of higher than recommended doses can cause stomach upset and other gastrointestinal disturbances.
There is no RDA (recommended daily allowance) on turmeric because it is not considered an essential nutrient. However, a typical adult dosage as a stand-alone supplement is 400 to 600 of curcumin a day.
The following people should avoid the use of turmeric.
People with congestive heart disease whose cause remains unidentified.
People with painful gallstones, obstructive jaundice, acute bilious colic, or extremely toxic liver disorders.
The following people should speak with a physician before starting any supplementation.
Pregnant women, women who are trying to conceive or women that have a history of fertility problems.
Women who are nursing.
People with a blood-clotting disorder.
People on any type of medication.
People with health conditions.
How to Maximize Your Turmeric Benefits through Turmeric Supplements
Tips on Choosing a Quality Turmeric Supplement
1. Choose a supplement using only standardized extracts of at least 95% curcumin or greater.
2. Curcumin is not well absorbed by the body when taken taken orally. As such, it is often sold with piperine to enhance absorption. Bromelain also enhances the bioavailability curcumin.
3. Select a supplement from a company that follows pharmaceutical GMP compliance. Many supplements on the market today do not provide you with enough of the active ingredient to offer turmeric benefits because it's cheaper to produce. More specifically, manufactures of dietary supplements do not have to guarantee the content, effectiveness, or even the purity of their products.
As a result, many products contain little or none of its therapeutic ingredient, therefore, no turmeric benefits or too much ingredient making consumption dangerous! While others have been reported for harboring harmful contaminates.
For this reason, we suggest that you only select a supplement from pharmaceutical GMP compliant facilities. These facilities adhere to very stringent manufacturing standards.
Featured Turmeric Product
Looking for Turmeric Benefits?
One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance contains turmeric (98% curcumin) piperine, and bromelain, in addition to a full spectrum of other specialized nutrients that your body needs for optimal 'whole' body health including vitamins, minerals, other potent antioxidants, specialty nutrients, amino acids, enzymes, and other herbal extracts. In fact, Total Balance contains over 70 specialized total nutrients.
All of the ingredients are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other.
We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.
We hope this webpage discussing turmeric health benefits was useful to you.
To Your Health!
Much more than turmeric benefits can be found at our herbal guide webpage