Vitamin B6 Benefits
Vitamin B6 (Pyridoxine)
The Vitamin that Never Sleeps………
Vitamin B6 benefits ....
Vitamin B6 is one of the most versatile vitamins of all vitamins and it's also a workhorse, one that's involved in more bodily functions than almost any other single nutrient in the body. In fact, it functions as a coenzyme in more than one hundred metabolic processes.
Vitamin B6 is technically an umbrella term used to describe three, apparently interchangeable forms of vitamin B6, which are pyridoxine, pridoxal, and pyridoxamine. However, of these, pyridoxine is the most abundant in food and it is often used as another name for the vitamin.
Vitamin B6 is a water soluble vitamin, meaning that it is not stored by the body and needs to be replaced by whole food sources or supplements daily.
Government surveys indicate that one-third of adults are deficient in this key nutrient that's involved in keeping your system running smoothly. Unfortunately, the following are particularly at risk for a deficiency:
Pregnant or nursing women
Oral contraceptive users
Vitamin B6 Benefits
Why is vitamin B6 needed?
It's involved in carbohydrate and fat metabolism, including energy production.
Plays a role in more than sixty different aspects of protein metabolism.
Essential for proper growth and development.
Essential for tissue repair maintenance.
Needed to make antibodies that are instrumental in protecting against disease.
Aids in the absorption of vitamin B12.
Necessary for the production of hydrochloric acid.
Aids in maintaining sodium and potassium balance.
Promotes red cell formation.
Required by the nervous system.
Needed for normal brain function.
Needed for the synthesis of the nucleic acids RNA and DNA.
Maintains healthy skin and hair.
Activates many enzymes.
Vitamin B6 Benefits: How can it Benefit You?
In addition to the aforementioned vitamin 6 benefits, vitamin B6 is thought to be instrumental in the prevention of heart disease, strokes, and kidney stones.
For example, in concert with it's cousin's folic acid and vitamin B12, vitamin B6 aids the body in controlling homocysteine levels, a by-product of protein metabolism that, at elevated levels, makes blood vessels more vulnerable to damage and a buildup of fatty deposits (atherosclerosis), which increases the risk for heart disease.
This vitamin also plays a vital role in the production of serotonin, a mood-elevating brain chemical and, as such, those who suffer from mild depression and anxiety may find vitamin B6 supplements of benefit. In addition, vitamin B6 helps make other brain chemicals (neurotransmitters) that help carry messages from the brain to the nerves throughout the body.
Other possible vitamin B6 benefits include:
Ease Carpal tunnel syndrome.
Ease premenstrual syndrome (PMS) symptoms.
May help prevent kidney stone formation.
Fight some aspects of asthma.
May help prevent diabetic nerve damage and improve blood sugar control for diabetes sufferers.
May help insomnia.
May combat nausea of pregnancy.
Vitamin B6 Benefits: Best Food Sources
Most foods consist of some vitamin B6. However, the following food sources are considered to have the highest amounts:
Foods: Carrots, peas, spinach, sunflower seeds, walnuts, wheat germ, brewer's yeast, eggs, lean beef, pork, lamb, chicken, fish, liver, and clams.
Vitamin B6 (Pyridoxine) Deficiency Signs
Vitamin B6 benefits your health in so many vital ways that knowing the signs of deficiency is critical when it comes to achieving a strong fit and healthy body.
A deficiency in vitamin B6 can result in anemia, convulsions, headaches, nausea, flaky skin, a sore tongue, and vomiting.
Other possible signs include: tingling sensations, stunted growth, oily facial skin, numbness, hearing problems, hair loss, memory loss, impaired memory, learning difficulties, inflammation of the mouth and gums, impaired wound healing, hyper-irritability, fatigue, dizziness, depression, cracks or sores on the mouth or lips, conjunctivitis, arthritis, anorexia, acne and Carpal tunnel syndrome.
Vitamin B6 Overdose Signs and Precautions
Indeed, vitamin B6 benefits are substantial. However, taking prolonged doses of over 1,000 milligrams per day can be toxic and can cause serious nerve damage. Symptoms include: numbness and tingling on the feet and hands, and a stumbling gait and poor coordination. In fact, some experts claim that some people have developed problems with prolonged dosages as low as 500 mg.
If you're on antidepressants, check with a physician to see if an increase in this vitamin is needed. This would also apply to those on estrogen therapy, and anyone taking oral contraceptives.
In addition, cortisone drugs and diuretics block the absorption of vitamin B6.
If you are pregnant or nursing women, are on prescription medications, or suffer from a health condition, consult a physician before taking any dietary supplements.
Vitamin B6 Benefits: (Pyridoxine) Daily Requirements
Listed below are the daily recommendations of this vital nutrient.
The 1998 RDAs for vitamin B6 for adults, in milligrams, are:
19 to 50 years: 1.3 mg (RDA)
Males 51 years and older: 1.7 mg (RDA)
Females 51 years and older: 1.5 mg (RDA)
Pregnant females: 1.9 mg (RDA)
Breastfeeding females: 2.0 mg (RDA)
Vitamin B6 Supplements
Tips on Selecting Supplements
Get all of vitamin B6 benefits through the help of supplements…
1. In order to reap the full vitamin B6 benefits, it's important to note that the B vitamins are extremely close friends, meaning they work as a team. Therefore, a deficiency in one often indicates a deficiency in another.
In addition, taking any one of the B complex vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, it is often recommended that vitamin B6 be taken as part of a B-complex supplement or multivitamin.
However, we believe that it's best to take the B-complex family as part of a comprehensive scientifically balanced formula such as a comprehensive multivitamin and mineral supplement since most nutrition oriented physicians recommend, at the very least, a high-quality multi-vitamin and mineral supplement daily.
Moreover, it's better biochemically to have the B complex vitamins as part of a multivitamin and mineral supplement.
Exception: If your physician has recommended higher doses of vitamin B6 for therapeutic purposes.
3. Because vitamins, minerals, and other vital nutrients work in balance and synergistically with one another, it is important that consumers select a comprehensive supplement that is scientifically formulated by a top notch scientist.
4. Take time to read the product data sheet. Does the product contain artificial flavors, colors, sweeteners, yeast, gluten, sucrose or dextrose?
5. Dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products. In fact, the latest statistic is that 1 in 5 products will not have the ingredients proclaimed on the label or it harbors very harmful contaminates.
Therefore, we recommend that you select a supplement from only from pharmaceutical GMP compliant manufacturers, which adhere to the most stringent manufacturing standards.
Always check with a physician before taking any dietary supplements.
Featured Comprehensive Product
Looking for vitamin B6 benefits?
After years of taking and researching supplements, we here at Nutritional-Supplement-Educational-Centre personally take an all-in-one highly sophisticated comprehensive multi-nutrient product called Total Balance from a New Zealand company called Xtend-Life Natural Products. It contains a full spectrum of over 70 nutrients, including the B vitamins that the body needs for optimium 'whole' body health.
Total Balance is formulated by a highly credentialed scientific team that can blend these ingredients (vitamins, minerals, amino acids, specialty nutrients, enzymes, potent antioxidants, herbal extracts, and others) perfectly to ensure maximum benefits, but as importantly that they also do not interact adversely. Plus, Total Balance is enteric coated to protect all of these ingredients against stomach acids and to ensure maximum bio-availability.
In addition, the company meets all the above requirements -- and more for high quality products.
We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance for several years now and can personally attest to its excellent results such as an increase in energy levels, mental clarity, and an increase feeling of well-being.
We hope this webpage discussing vitamin B6 benefits was useful to you!
Much more than Vitamin b6 Benefits can be found at our Vitamin Information Center