Vitamins for Hair and Nail Growth


Vitamins for Hair and Nail Growth…

Indeed, what a person looks like on the outside does depend a lot on what they do for themselves on the inside. And as far as your hair, nails, and skin is concerned they share the same nutritional requirements for internal health. Therefore, the lack of vitamins, minerals, amino acids, enzymes and trace elements show your health status through nail damage or disease and/or limp, lifeless, worn out hair.

Before we delve into vitamins for hair and nail growth, let's briefly highlight some important facts about hair and nails.

Healthy nails are evenly colored, smooth, and strong, with a pale pink or flesh colored bed. Generally, healthy hair is full, shiny, and vibrant.

Nails are made of a protein known as keratin, formed by living cells. Keratin is also the main constituent of hair.

Vitamins for Hair and Nail Growth


Many people want strong, healthy, and attractive nails and our advice is try optimal nutrition intake as a starting point, which means eating a healthy and well balanced diet to feed them what they need for strength and beauty.

On the other hand some people are in search for information in regards to nail problems such as nails that develop a concave shape also known as "spoon" nails. Spoon nails may be a result of an iron deficiency.

In fact, nail changes or abnormalities are often the result of nutritional deficiencies or other underlying conditions such as an illness that show up in the nails. For example, brittle nails signify possible iron deficiency, thyroid problems, impaired liver function, and possible circulation problems. Therefore, it's important to understand that nail changes may be a sign of a number of disorders elsewhere in the body that requires medical attention.

Now, let's take a look at some examples on how nutrition plays a role in the health of your nails as well as their appearance. According to the very well-renowned tome titled Prescription for Nutritional Healing Third Edition written by Phyllis A. Balch, CNC who states:

  • A deficiency of the B vitamins causes fragility, with horizontal and vertical ridges.
  • Insufficient intake of vitamin B12 leads to very rounded and curved nail ends, excessive dryness, and darkened nails.
  • A lack of vitamin A and calcium causes nails to become dry and brittle.
  • A lack of protein, folic acid, and vitamin C causes hang-nails. White bands across the nails are also an indication of protein deficiency.
  • Zinc deficiency may cause the development of white spots on the nails.
  • Iron deficiency may result in "spoon" nails and/or vertical ridges.

    Indeed, if you are in search for only vitamins for nail growth the body requires much more than just vitamins. In fact, nowadays there are highly sophisticated developers and manufacturers of supplements that have formulated multi nutrient products that include a broad spectrum of ingredients such as vitamins, minerals, amino acids, enzymes, antioxidants, specialty nutrients, herbal extracts, and others that the body needs for optimium 'whole' body health, including the health of your nails, hair, and skin.

    For example, the condition of hair, skin, and nails are dependent upon a well functioning thyroid gland and iodine is needed for a healthy thyroid gland. Therefore, it's important to understand the how and why of what makes some of these comprehensive multi nutrient supplements useful, which is an important factor in making an informed choice.

    That said, let's take a look at other specific nutrients that promote nail growth.

    MSM is a naturally organic sulfur compound found in plants and animal tissues that helps nourish nails, hair, and skin.

    Methionine is an essential amino acid that is a good source of sulfur that the body uses to promote healthy hair, skin, and nail growth.

    Biotin is a well-renowned nutrient for hair and nail health. As such, this vitamin is one of the important vitamins for hair and nail growth.

    Essential fatty acids such as Omega 3 fish oil is known for their ability to significantly improve hair and nail health, improving hair texture, lustre and condition.

    Vitamins for Hair and Nail Growth


    Like nails, the lack of nutrients such as vitamins, minerals, amino acids, enzymes, and trace elements show your overall health status through limp, lifeless, dull, brittle, or worn out looking hair. Therefore, good nutrition plays a very important role in having terrific looking and shiny hair.

    While it is true that by taking a broad spectrum of vitamins and nutrients promotes the health of your hair and will make it look better. Unfortunately, what is not true is that there are so-called vitamins that will regrow hair if you're going bald.

    In fact, our research indicates that science and the medical industry states that there aren't any non-medical approaches that will halt hair loss or restore your hair if your hair loss is due to male or female pattern baldness.

    On a positive note there are some types of hair loss such as hair loss due to poor diet that may correct itself once the underlying problem is remedied or treated.

    Vitamins for Hair Growth

  • The B-Complex vitamins, which is sometimes called the beauty vitamins are essential for hair growth and are needed for hair health.
  • Vitamin C is an antioxidant that helps maintain skin & hair health. Vitamin C aids in improving scalp circulation.
  • Vitamin E is an antioxidant that enhances scalp circulation. Vitamin E also improves health and growth of hair.

    More info on the topic of vitamins for hair and nail growth………

    Beyond vitamins for hair growth………….

  • Inositol, also part of the B vitamin complex, which many experts claim to be linked to hair growth and supports healthy hair.
  • L-Methionine - is a sulfur-bearing essential amino acid that is needed for hair and muscle production. It also prevents brittle hair.
  • Iodine -is a trace mineral that helps to regulate thyroid hormone production, thus preventing dry hair and hair loss.
  • Beta Carotene works with the B vitamins to keep hair shiny.
  • PABA (Para-aminobenzoic acid) is a member of the B complex family that appears to be linked to healthy skin and hair. It is an intermediate in the synthesis of folic acid in bacteria. PABA may prevent hair loss by protecting hair follicles when taken as a supplement form.
  • Sulfur as MSM aids with the manufacture of keratin, which is essential for hair growth. It also helps to promote thicker and shinier hair.
  • Essential fatty acids such as Omega 3 fish oil is known for their ability to significantly improve hair and nail health, improving hair texture, lustre and condition.

    Factors to consider before selecting supplements such as vitamins for hair and nail growth.

    1. It can be very dangerous to your health to mix and match supplements and nutrients on your own.

    2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated nail, skin, and hair product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.

    3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.

    4. Taking each nutrient separately could get extremely "pricey."

    Further consideration:

    More factors to consider before selecting supplements such as vitamins for hair and nail growth ...

    It's important to note that nutritional biochemistry is far more complex than most people understandably may realize.

    For example, zinc won't function without vitamin B6, nor can some enzymes be made without it. Both magnesium and selenium need vitamin B6 in order to function properly, and the thyroid requires a minimum of one amino acid, which is tyrosine.

    Put simply, no nutrient is an island unto itself, meaning every nutrient requires other nutrients as cofactors, either for activation or function from each of the nutrient categories, vitamins, minerals, and amino acids. For activation, vitamins, minerals, and amino acids require enzymes, and for function, essential fatty acids are also needed.

    Bottom line: Nutrients work together synergistically and some nutrients cannot work at all without each other.

    It’s also important to understand that many ingredients can end up canceling each other out or have harmful side effects when combined. On the other hand, as we mentioned earlier, there are also many nutrients that can enhance the therapeutic benefits of each other.

    - Vitamins for Hair and Nail Growth -

    Our Opinion

    We believe that if want to make sure you're giving your crowning glory its due and you want strong, healthy, attractive nails, you may want to consider incorporating a comprehensive high quality multi-nutrient supplement containing a broad spectrum of nutrients such as vitamins, minerals, amino acids, enzymes, and others formulated for optimal 'whole' body health.

    - Vitamins for Hair and Nail Growth -

    Tips on Selecting Supplements

    1. Ensure that your supplement is produced at a pharmaceutical GMP facility. Such places adhere to the highest manufacturing standards. The nutritional supplement industry is loosely regulated and many products do not contain the ingredients listed on the label or they harbor harmful contaminates. Pharmaceutical GMP facilities adhere to stringent manufacturing standards thus providing you with a quality supplement.

    2. Select a product that is created by someone who is credentialed and qualified to formulate a supplement with ingredients that work in balance and synergistically to offer the maximum results. For example, a top-notch scientist.

    - Vitamins for Hair and Nail Growth -

    Featured Comprehensive Product

    Looking for nutrients and vitamins for hair and nail growth?

    All of these nutrients discussed above, with the exception of essential fatty acids Omega 3 fish oil, can be found in an all-in-one highly sophisticated comprehensive multi-nutrient product called Total Balance, produced by Xtend-Life Natural Products.

    Total Balance contains over 70 health promoting nutrients, not just for hair and nail health, but also skin, brain, immunity, digestive, nervous system, and all vital organs health.

    In addition, the company meets all the above requirements for high quality supplements.

    Xtend-Life also produces a top quality fish oil omega 3 product. So, if you're looking for an affordable and excellent fish oil supplement that is rich in omega-3 fatty acids, you might want to click here and look into Xtend-Life's Omega 3 DHA Fish Oil.

    We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance, in conjunction with their Omega 3 DHA Fish Oil product for several years now and can personally attest to its excellent results such as healthier hair, nails and skin, as well as an increase in energy levels, mental clarity, and an increase feeling of well-being.

    We hope this webpage discussing vitamins for hair and nail growth was useful to you.

    To Your Health!

    The Editors

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