Vitamins for Menopause
All about vitamins for menopause ……….
Today, many women seek information on safer alternatives to hormone replacement therapy (HRT).
As such, women have shown a greater interest in learning more about natural therapies such as vitamins for menopause to help alleviate the disturbing symptoms of this natural event in a woman's reproductive life. In fact, herbs have been used for thousands of years to help combat the unpleasant symptoms associated with menopause such as hot flashes, vaginal dryness, mood swings, and other related menopausal aliments. Therefore, they too are powerful natural therapies to help you through the storm of fluctuating hormones.
Before we delve into herbs, minerals, and vitamins for menopause it's important to note that during perimenopause there are two major health problems that silently occur. One is osteoporosis and the other is the risk of heart disease.
What is perimenopause?
Perimenopause is the time when a woman's body begins its transition into menopause. During this time hormonal levels such as estrogen and progesterone begin to fluctuate and these fluctuations can cause a variety of symptoms such as hot flashes and erratic periods. For most people, this takes place between ages 35 and 55.
Now, let's discuss vitamins for menopause. However, keep in mind that you need to speak with a physician before taking any dietary supplements.
Vitamins for Menopause
The following are vitamins for menopause that may be beneficial:
B Complex Family – It's important to note that emotional stress depletes the B vitamins. As such, the B's are often loss due to emotional stress related to menopause and fatigue and irritability can be the result. This family of vitamins is often referred to as the stress or energy vitamins and, as such, can be a great help in combating stress and improving energy levels. Folic acid, which is a B vitamin, helps protect against heart disease.
Vitamin C – Vitamin C has been used as a menopause vitamin along with mixed bioflavonoids. It may help hot flashes and it also promotes heart health.
Vitamin D – regulates calcium within the body, which is an important mineral needed to combat fragile bones in later years.
Vitamin E – may possibly be the star of vitamins for menopause. It is used for relief of menopausal symptoms and is said to be especially helpful in relieving hot flashes, skin problems, vaginal dryness, and psychological symptoms of menopause.
Vitamin K – this vitamin is needed for optimal bone formation.
Going beyond vitamins for menopause… there are minerals that are helpful too.
Minerals for Menopause
Calcium and Magnesium – Both of these minerals are needed to protect bone loss. Calcium is vital for strong and healthy bones and magnesium improves the absorption of calcium. Vitamin D is also necessary for adequate absorption and metabolism of calcium.
Boron - is a mineral needed for healthy bones and it enhances calcium absorption.
Multivitamin and Mineral Complex - Needless to say, it’s been discovered that the vast majority of North Americans do not eat a well balanced diet from a variety of foods and, as such, would benefit from taking a multivitamin and mineral supplement. Moreover, all nutrients are needed to promote normal hormone production and function and are important for optimal health. Some experts recommend taking a multivitamin as directed on the label, plus potassium (99mg daily) and selenium (200 mcg daily).
Selenium – Selenium is an antioxidant mineral that has been linked to promoting normal hormonal balance.
Potassium – Potassium is lost through perspiration during hot flashes and needs to be replaced. Potassium promotes a healthy nervous system and encourages a regular heart rhythm.
Going beyond minerals and vitamins for menopause...there are other nutrients that may be helpful.
Nutrients for Menopause
DHEA- DHEA may be helpful in reducing hot flashes, increasing sex drive, and protecting against bone loss.
Herbs for Menopause
As we mentioned earlier, besides vitamins for menopause there are some very highly beneficial herbs that have provided many women relief from these disturbing symptoms. Among some of the top menopausal herbal remedies are Black Cohosh, Wild Yam, Isoflavones, Red Clover, Chasteberry, and Dong Quai.
Black Cohosh - also called squawroot, black cohosh contains compounds in its roots with powerful therapeutic properties. These compounds mimic the effects of estrogen, and as such fight PMS symptoms, menstrual cramps and hot flashes. It is a popular alternative to hormone replacement therapy (HRT). In addition, black cohosh may be very beneficial for sleep disturbances.
Wild Yam - a perennial vine native to the eastern United States, wild yam is valued by modern herbalists for its estrogen-like effects. As such, wild yam is used to relieve menstrual cramps, PMS symptoms, postmenopausal vaginal dryness and other menopausal symptoms. Wild yam is another popular herb used as an alternative to hormone replacement therapy (HRT).
Dong Quai - is a small perennial herb that has a reputation as a very valuable remedy for fighting hot flashes, vaginal dryness, PMS, menstrual cramps, and menstrual irregularities.
Red Clover contains isoflavones, a class of phytoestrogens that mimic the effects of estrogen and, as such, it is used to combat hot flashes, night sweats, and other menopausal symptoms.
Chasteberry, also known as vitex, is an herb that helps regulate hormones involved in the menstrual cycle and is used to help fight menopausal symptoms such as hot flashes.
Soy Isoflavones is often used as supplement as an alternative to hormone replacement therapy (HRT). It harbors powerful phytoestrogen compounds that help fight menopausal symptoms, including hot flashes. Moreover, it also appears to protect against heart disease, and stave off certain cancers and osteoporosis.
Our Opinion on Herbs, Minerals and Vitamins for Menopause
It's important to note that there may not be one clear-cut answer to fit everyone in relieving menopausal symptoms. However, we believe it's important to do research and consult with a qualified medical professional who supports a holistic way of treating the symptoms.
In fact, nowadays there are highly sophisticated developers and manufacturers of supplements that have formulated products to address the physical and emotional symptoms of menopause.
Therefore, it's important to understand the how and why of what makes some of these comprehensive multi nutrient and/or herbal supplements useful, which is an important factor in making an informed choice.
In addition, there are other factors to consider about taking herbs, nutrients, and vitamins for menopause such as:
1. It could be very dangerous to your health to mix and match herbs and nutrients on your own.
2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated women's product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.
3. Ratios of nutrients and/or herbs have to be balanced perfectly in order for it to be optimally effective.
4. Taking each herb, vitamin, mineral or nutrient separately could get extremely "pricey."
Going way beyond vitamins for menopause…
One product we highly recommend is called Total Balance for Women from Xtend-Life Natural Products. In fact, Total Balance for Women is a highly sophisticated all-in-one supplement, containing a full spectrum of ingredients including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimal 'whole' body health. In addition, this comprehensive women's product contains Chaste Berry, Feverfew, Wild Yam, Dong Quai, Red Clover, and Soy Isoflavones that may help naturally and safely balance female hormones.
All of the ingredients (77 active ingredients) are scientifically combined in a synergistic way to enhance and maximize the efficacy of each other.
Total Balance for Women is formulated by a highly credentialed scientific team that can blend these ingredients perfectly to ensure maximum benefits, but as importantly that they do not interact adversely. Plus, Total Balance is enteric coated to protect all of these ingredients against stomach acids and to ensure maximum bio-availability. The company also uses only standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits, and they adhere to strict pharmaceutical GMP compliance, which is the toughest in the industry.
Another great product formulated to help menopause symptoms as well as PMS is Xtend- Life’s Female Rejuvenator.
Personally, I have been taking Total Balance for Women for several years now so I can personally attest to its excellent results such as no more hot flashes , better sleep, and significantly more energy, vitality, and an improved sense of well being -- just to name a few.
To Your Health!
Much more than Vitamins for Menopause can be found at our Home Page