Vitamins to Grow Hair
Literally millions of people search for vitamins to grow hair and indeed vitamins are important for healthy shiny hair.
However, it's important to understand some of the reasons for hair loss so that you can make an informed decision about vitamins for hair growth.
Possible Causes for Hair Loss
Why do people search for vitamins to grow hair?
First, one form of hair loss is called androgenic alopecia, also known as pattern baldness. This type of hair loss is a genetic or hereditary predisposition and the presence of androgens – male sex hormones – are involved. It is common in men and it can begin at any time in a man's life. Male pattern baldness involves a receding hairline and a progressively widening bald spot on the crown of the head.
However, women sometimes develop female pattern baldness. In this form of hair loss, the hair can become thin over the entire scalp. Female pattern baldness most often does not occur until after menopause and is not usually as extensive.
In addition to heredity, there are many other factors that promote hair loss and, as such, many people look for ways to enhance hair growth such as vitamins to grow hair. These factors include iron deficiency, thyroid disease, sudden weight loss, drugs such as those used in chemotherapy, chemicals such as hair dyes, poor diet, vitamin deficiencies, stress, acute illness, radiation exposure, hormonal changes, ringworm and other fungal infections, diabetes, and taking very large doses of vitamin A for a long period of time.
Moreover, some of these aforementioned factors for hair loss such as hair loss due to poor diet for example, may not even actually cause hair loss for some people, but instead they may battle with brittle, dull, or limp hair.
Indeed, nutrition plays a very important role in having terrific looking and shiny hair and is among the first natural lines of defense.
About Vitamins to Grow Hair
General Info about Vitamins to Grow Hair
Now let's get back to vitamins to grow hair. While it is true that by taking a broad spectrum of vitamins promotes the health of your hair and will make it look better. Unfortunately, what is not true is that there are so-called vitamins that will regrow hair if you’re going bald.
On a positive note there are some types of hair loss such as hair loss due to vitamin deficiencies that may correct itself once the underlying problem is remedied or treated.
For example, the well renowned B vitamin called biotin is often touted as one that has the power to help regrow hair. However, that can be quite misleading. Biotin promotes healthy hair, nails, and skin. Biotin cannot prevent general hair loss, but it can restore hair growth in individuals whose hair loss is related to a nutritional deficiency in this vitamin.
It's important to understand that when it comes to vitamins to grow hair, there are some good vitamins that either protect or promote hair growth. However, for people who aren't deficient, these vitamins will not regrow hair that you're losing.
Now, with having said that, there is one last comment we would like to make in regards to nutrients.
It's important to note that nutritional biochemistry is very complicated and complex. For example, do you know that zinc cannot function without vitamin B6, nor can some enzymes be made without it?
Every single nutrient requires other nutrients as cofactors, either for activation or function from each of the nutrient categories, vitamins, minerals, and amino acids.
For activation, vitamins, minerals, and amino acids require enzymes, and for function, essential fatty acids are also needed.
No nutrient is an island all unto itself.
Therefore, we believe that it should be seen then that by taking a high quality supplement that contains a broad range of vitamins, minerals, as well as other nutrients would be important if you want to keep your hair shiny, healthy, and growing. Certain vitamins benefit hair health because they ensure healthy hair growth.
Vitamins for Hair Growth and Health
Listed below are some nutrients, including vitamins that are important for achieving optimal hair health.
The B-Complex vitamins, which is sometimes called the beauty vitamins are essential for hair growth and are needed for hair health.
Vitamin C is an antioxidant that helps maintain skin & hair health. Vitamin C aids in improving scalp circulation.
Vitamin E is an antioxidant that enhances scalp circulation. Vitamin E also improves health and growth of hair.
More info on the topic of vitamins to grow hair ………
Beyond vitamins for hair growth………….
Inositol, also part of the B vitamin complex, which many experts claim to be linked to hair growth and supports healthy hair.
L-Methionine - is a sulfur-bearing essential amino acid that is needed for hair and muscle production. It also prevents brittle hair.
Iodine -is a trace mineral that helps to regulate thyroid hormone production, thus preventing dry hair and hair loss.
Beta Carotene works with the B vitamins to keep hair shiny.
PABA (Para-aminobenzoic acid) is a member of the B complex family that appears to be linked to healthy skin and hair. It is an intermediate in the synthesis of folic acid in bacteria. PABA may prevent hair loss by protecting hair follicles when taken as a supplement form.
Sulfur as MSM aids with the manufacture of keratin, which is essential for hair growth. It also helps to promote thicker and shinier hair.
Essential fatty acids such as Omega 3 fish oil is known for their ability to significantly improve hair and nail health, improving hair texture, lustre and condition.
Update: While this is not vitamins to grow hair, Saw Palmetto may be worth a try for male pattern baldness. According to the well- renowned tome titled The People's Pharmacy Guide to Home and Herbal Remedies written by Joe Graedon and Teresa Graedon, Ph.D. who state:
"We must admit that there is no science here. We offer this herb as a potential treatment for male pattern baldness purely on speculation and hypothesis. The reason we think that there might be some benefit is that this herb has the ability to inhibit 5-α-reductase, the same enzyme that Proscar and Propecia affect."
Keep in mind that we make no guarantees, but this herb may be worth a try since there are no vitamins to grow hair (ie regrow) if suffer from male pattern baldness.
Factors to Consider when Selecting Supplements
1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.
2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated hair health product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.
3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.
4. Taking each nutrient separately could get extremely "pricey."
Featured Comprehensive Product
Looking for nutrients to help nourish your hair?
All of these nutrients discussed above, with the exception of saw palmetto and essential fatty acids Omega 3 fish oil, can be found in an all-in-one highly sophisticated comprehensive multi-nutrient product called Total Balance produced by Xtend-Life Natural Products.
Total Balance contains over 70 health promoting nutrients, not just for hair health, but also nail, skin, brain, immunity, digestive, nervous system, and all vital organs health.
SIDE NOTE: Total Balance Just for Men also includes Saw Palmetto.
Xtend-Life also produces a top quality fish oil omega 3 product. So, if you're looking for an affordable and excellent pharmaceutical grade fish oil supplement that is rich in omega-3 fatty acids, you might want to click here and look into Xtend-Life's Omega 3/DHA Fish Oil.
We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance, in conjunction with their Omega 3/ DHA Esters Fish Oil product for several years now and can personally attest to its excellent results such as healthier hair, nails, and skin, as well as an increase in energy levels, mental clarity, and an increase feeling of well-being.
Always speak to a physician before taking any type of dietary supplements.
We hope this webpage discussing vitamins to grow hair was useful to you.
To Your Health!
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