Many people are interested in learning more about what causes extreme tiredness or the lack of energy tiredness.
Well, there can be many reasons for feeling tired. In fact, tiredness can be so debilitating it can be called chronic and it is generally due to a combination of factors.
It's extremely normal to feel tired after a hectic day or after a physical activity or even a mental exertion. As such, rest, relaxation, and a good night's sleep is usually all that are needed to restore energy levels and bounce back to life.
Therefore, the first thing to do in your quest for what causes extreme tiredness is to assess your current life situation and try to determine the cause or causes of your fatigue. As such, you may be able to identify the culprits and begin to reduce them.
In fact, when your body is lacking good nutrition many of these aforementioned causes for fatigue can even take a bigger toll as to how tired you feel.
Nevertheless, it's important that you speak to your physician to identify and address the underlying cause of your fatigue or extreme tiredness. If a full medical evaluation is completed and no major causes are found, you may want to consider certain supplements to boost energy levels such as herbs, nutrients, and vitamins for fatigue.
In addition, drinking eight- 8 ounces of cool, refreshing, pure, filtered water daily is also vital. Put simply, when your body is water deprived, you're energy is deprived. Therefore, water fights fatigue.
Needless to say, there are many triggers for the development of extreme tiredness or fatigue as it can be physical, emotional, lifestyle, medical, and/or a combination. Physical, emotional, and lifestyle fatigue requires some lifestyle changes to combat it.
Beyond the topic of what causes extreme tiredness..
Lack of Energy Tiredness Vitamins
First and foremost you need to make sure that there are no medical reasons for your fatigue. This is extremely important in your quest in knowing what causes extreme tiredness.
As for vitamins for the lack of energy tiredness, the first place to start is to take a high quality multivitamin and mineral supplement along with eating a daily healthy and well balanced diet. Of course, regular exercise is also needed.
Why a multivitamin and mineral supplement?
We believe you need the entire team on the field before you try to recruit individual vitamins for fatigue. In fact, several experts believe that nutritional deficiencies are one of the main causes of tiredness. Stress is up there too.
Nonetheless, there are individual vitamins that are noted to help combat fatigue and/or the lack of energy tiredness.
Individual Vitamins for Fatigue and/or Lack of Energy Tiredness
The B complex family - The B vitamins are well renowned as the stress or energy vitamins. These vitamins are essential for energy production and deficiencies lead to fatigue and poor mental functioning.
Vitamin C – Vitamin C is a powerful antioxidant that plays an important role in helping your body cope with stress. This vitamin is involved in the production of anti-stress hormones. Some experts point out that stress depletes the adrenal gland hormones, the anti-stress hormones.
Beyond the topics of what causes extreme tiredness and vitamins ...
What about other nutrients to combat lack of energy tiredness?
NADH (Nicotinamide adenine dinucleotide) –Studies have shown this natural substance to increase energy levels as well as aid in the prevention of depression. This powerhouse nutrient is often used by those with chronic fatigue syndrome.
L-Carnitine- Carnitine is a substance related to the B vitamins. Its primary role is to help transport fatty acids into the energy producing units in the cells, mainly the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles. Some symptoms of deficiency include fatigue, chest pain, muscle pain, weakness, and confusion.
Magnesium - Some experts consider this mineral a fatigue fighting nutrient. Magnesium is needed for energy production in cells.
Bee Pollen - Bee pollen is a well-known natural energy booster. Often referred to as nature's superfood, bee pollen contains every nutrient needed to sustain life. It contains all 22 amino acids, along with vitamins, minerals and enzymes.
Beyond the topics of what causes extreme tiredness, vitamins, and nutrients ….…
What about herbs to combat lack of energy tiredness?
There are several herbs that may help combat fatigue and boost energy levels such as Maca, Tongkat Ali, Gingko biloba, and Gotu kola. However, an all-time champ is Ginseng. In fact, Siberian ginseng is often used to treat chronic fatigue syndrome. Siberian ginseng enhances the body's ability to cope with stress and is highly respected as a very potent energy enhancer.
Beyond the topics of what causes extreme tiredness, vitamins, nutrients, and herbs ….…
What's the best way to fuel your body with these energy boosting nutrients?
Are you better off with one of the above nutrients or a more comprehensive energy boosting supplement?
We believe that you should select if possible, a more comprehensive formula that is designed to boost energy levels.
Here are some of the reasons why.....
1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.
2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated energy boosting product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.
3. Ratios of nutrients and herbs have to be balanced perfectly in order for it to be optimally effective.
4. Taking each herb or nutrient separately could get extremely
Tips on selecting energy boosting supplements
1. Select your product from pharmaceutical GMP compliant facilities. Dietary supplements are not strictly regulated in the U.S. and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.
Even though supplements should be labeled properly, many aren't, so what's stated on the label may not be in the container. The potency or purity may be inconsistent or misrepresented - or worse - it could harbor very harmful contaminates!
In fact, according to Consumerlab.com, the leading provider of independent test results states:
"Testing by ConsumerLab.com shows that one in four supplements in the United States lacks the promised ingredients or has other serious problems."
Therefore, it is absolutely crucial that you choose a manufacturer that follows pharmaceutical GMP compliance, which is the highest standard possible.
2. Select products that are created by a highly credentialed formulator - someone that is qualified to create a supplement with ingredients that work in balance and synergistically to offer the maximum benefits.
3. When selecting herbal supplements, look for products that contain only standardized extracts. These are the purest extracts available, offering the highest quality active ingredients and, most importantly, where all of the therapeutic value comes from.
But wait, there's more info beyond what causes extreme tiredness ...
Featured Energy Boosting Product
One company that meets the above requirements -- and more -- is Xtend-Life Natural Products from New Zealand. Their flagship product called Total Balance is a highly sophisticated comprehensive multi-nutrient product, containing over 70 ingredients including vitamins, minerals, potent antioxidants, amino acids, specialty nutrients, herbal extracts, and enzymes that the body needs for optimal 'whole' body health. As we mentioned earlier, we believe you need the entire team on the field before trying to recruit individual nutrients or herbs for fatigue.
Xtend Life also produces an outstanding energy boosting product called Natural Energy with New Zealand Bee Pollen and it contains 800mg of pure New Zealand bee pollen -- sourced from the pristine environment of New Zealand, void of contaminants.
Natural Energy with New Zealand Bee Pollen also contains added amino acids, vitamins, and minerals to boost your overall stamina for a long-term effect. In addition, this natural energizer product contains a mix of special synergistic enzymes and, as such, helps release the supplement’s energy-giving properties.
We here at Nutritional-Supplement-Educational-Centre have been taking Total Balance, in conjunction with their Natural Energy with New Zealand Bee Pollen product for several years now and can personally attest to its excellent results such as a big boost in energy levels as well as an increase in mental clarity and feeling of well-being.
Always consult with a physician before taking any dietary supplements.
We hope this webpage discussing what causes extreme tiredness was useful to you.
What causes extreme tiredness? There are many causes of extreme tiredness. Read above.
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