In fact, when your body is lacking good nutrition many of these aforementioned causes for fatigue can even take a bigger toll as to how tired you feel.

Nevertheless, it's important that you speak to your physician to identify and address the underlying cause of your fatigue or extreme tiredness. If a full medical evaluation is completed and no major causes are found, you may want to consider certain supplements to boost energy levels such as herbs, nutrients, and vitamins for fatigue.

In addition, drinking eight- 8 ounces of cool, refreshing, pure, filtered water daily is also vital. Put simply, when your body is water deprived, you're energy is deprived. Therefore, water fights fatigue.

Needless to say, there are many triggers for the development of extreme tiredness or fatigue as it can be physical, emotional, lifestyle, medical, and/or a combination. Physical, emotional, and lifestyle fatigue requires some lifestyle changes to combat it.

Beyond the topic of what causes extreme tiredness..

Lack of Energy Tiredness Vitamins

First and foremost you need to make sure that there are no medical reasons for your fatigue. This is extremely important in your quest in knowing what causes extreme tiredness.

As for vitamins for the lack of energy tiredness, the first place to start is to take a high quality multivitamin and mineral supplement along with eating a daily healthy and well balanced diet. Of course, regular exercise is also needed.

Why a multivitamin and mineral supplement?

We believe you need the entire team on the field before you try to recruit individual vitamins for fatigue. In fact, several experts believe that nutritional deficiencies are one of the main causes of tiredness. Stress is up there too.

Nonetheless, there are individual vitamins that are noted to help combat fatigue and/or the lack of energy tiredness.

Individual Vitamins for Fatigue and/or Lack of Energy Tiredness

The B complex family - The B vitamins are well renowned as the stress or energy vitamins. These vitamins are essential for energy production and deficiencies lead to fatigue and poor mental functioning.

Vitamin C – Vitamin C is a powerful antioxidant that plays an important role in helping your body cope with stress. This vitamin is involved in the production of anti-stress hormones. Some experts point out that stress depletes the adrenal gland hormones, the anti-stress hormones.

Beyond the topics of what causes extreme tiredness and vitamins ...

What about other nutrients to combat lack of energy tiredness?

NADH (Nicotinamide adenine dinucleotide) –Studies have shown this natural substance to increase energy levels as well as aid in the prevention of depression. This powerhouse nutrient is often used by those with chronic fatigue syndrome.

L-Carnitine- Carnitine is a substance related to the B vitamins. Its primary role is to help transport fatty acids into the energy producing units in the cells, mainly the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles. Some symptoms of deficiency include fatigue, chest pain, muscle pain, weakness, and confusion.

Magnesium - Some experts consider this mineral a fatigue fighting nutrient. Magnesium is needed for energy production in cells.

Bee Pollen - Bee pollen is a well-known natural energy booster. Often referred to as nature's superfood, bee pollen contains every nutrient needed to sustain life. It contains all 22 amino acids, along with vitamins, minerals and enzymes.

Beyond the topics of what causes extreme tiredness, vitamins, and nutrients ….…

What about herbs to combat lack of energy tiredness?

There are several herbs that may help combat fatigue and boost energy levels such as Maca, Tongkat Ali, Gingko biloba, and Gotu kola. However, an all-time champ is Ginseng. In fact, Siberian ginseng is often used to treat chronic fatigue syndrome. Siberian ginseng enhances the body's ability to cope with stress and is highly respected as a very potent energy enhancer.

Beyond the topics of what causes extreme tiredness, vitamins, nutrients, and herbs ….…

What's the best way to fuel your body with these energy boosting nutrients?

Are you better off with one of the above nutrients or a more comprehensive energy boosting supplement?

We believe that you should select if possible, a more comprehensive formula that is designed to boost energy levels. In addition, it should be created by a highly qualified credentialed scientist.

Here are some of the reasons why.....

1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.

2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated energy boosting product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.

3. Ratios of nutrients and herbs have to be balanced perfectly in order for it to be optimally effective.

4. Taking each herb or nutrient separately could get extremely "pricey."

A few tips on selecting energy boosting supplements

Select herbal supplements that only use standardized extracts. In addition, select supplements produced at only pharmaceutical GMP facilities.

The nutritional supplement industry is largely unregulated and, as such, manufacturers do not have to guarantee the safety, effectiveness, or even the true content of their products.

Pharmaceutical GMP compliant facilities adhere to stringent manufacturing standards.

Remember to always consult with a physician before taking any dietary supplements.

We hope this webpage discussing what causes extreme tiredness was useful to you.

To Your Health!

The Editors

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