Womens Heart Health and

Mens Heart Health Supplements

Mens & Womens Heart Health.....

If an apple a day keeps the doctor away than what would it take to keep the heart surgeon away?

According to the American Heart Association "cardiovascular disease claims more women's lives than the next five causes of death combined — about 500,000 women's lives a year".

Moreover, for the last 20 years, more women than men have died of cardiovascular disease in the U.S. Nevertheless, heart disease has no boundaries. It is the leading cause of death in the U.S. among both men and women.

Today, there are many supplements designed to promote mens and womens heart health such as supplements to lowering cholesterol levels, or supplements focused on maintaining healthy cholesterol levels.

In fact, there are so many heart health supplements how do you determine which one's to choose, or moreover what do you need to keep your heart healthy and fit.

First, let's address some of the risk factors of heart disease which include:

  • Obesity
  • Smoking
  • Lack of exercise
  • High cholesterol
  • High blood pressure
  • Elevated homocysteine levels
  • Diabetes
  • Hereditary factors (family history)
  • High Stress levels

    Therefore, we would be remiss if we did not state that the first step in your overall heart healthy goals would be the typical recommendations you hear for both mens and womens heart health such as lose weight, stop smoking, exercise, and eat a healthy diet consisting of less fat and more fruits and vegetables.

    However, there herbs and dietary supplements that are noted to potentially help the following:

  • Lower Cholesterol – Policosanol, Guggulipid, Green Tea, Omega 3 fatty acids (found in fish oil), and Chromium
  • Reduce High Blood Pressure- Garlic, Hawthorn, and Omega 3 fatty acids
  • Increase Heart Muscle Function – Hawthorn, Coenzyme Q10, and Carnitine

    In addition, some supplements have other positive effects on both mens and womens heart health such as controlling blood levels of homocysteine, glucose, and insulin.

    While it's important to understand that no dietary or herbal supplement will counteract a poor diet or the lack of exercise, it can be powerful components when used along with good nutrition and a health enhancing lifestyle.

    Since heart disease results from a number of related risk factors and not from a single cause, it must be addressed as such, meaning from several different perspectives. In fact, aside from changing your genetic make up, you have a great deal of power in controlling each of the aforementioned risk factors of heart disease.

    Now, in regards to your heart healthy strategy, you may want to address it using three main goals and then use a combination of diet, exercise, and dietary and/ or herbal supplements that works best for you.

    The three main goals for both mens and womens heart health are:

    1. Opening Blood Vessels

    2 . Strengthening the Heart Muscle

    3. Controlling Free Radical Damage –Antioxidants

    Opening Blood Vessels

    Mens and Womens Heart Health Supplements

    Click here to learn about cholesterol lowering dietary recommendations.

    Policosanol – an extract from sugar cane, proven in numerous clinical trials to lower LDL (by up to 20%) and raise HDL (by up to 10%).

    Guggulipid - an ancient herb used traditionally in India’s Ayurveda medicine for thousands of years to treat high cholesterol. It is prized for its ability to lower bad cholesterol (LDL) levels as well as high blood triglyceride levels. In addition, it has shown to boost the levels of good cholesterol (HDL).

    Ginkgo Biloba - improves blood circulation by dilating blood vessels, and it helps prevent blood clotting. As such, it may help improve heart muscle efficiency as well as reduce the leg pain associated with intermittent claudication (where lack of blood flow to the legs causes pain).

    Garlic - Studies have suggested that garlic lowers cholesterol and triglyceride levels as well as inhibits blood clots (a “blood-thinning” effect) and a modest lowering of blood pressure.

    More supplements for opening blood vessels to help mens and womens heart health....

    Omega 3 Fatty Acids - Research has shown that Omega-3 fish oil can lower harmful triglyceride and cholesterol levels, as well as reduce blood pressure levels and inhibit the clogging of the arteries with fatty plague.

    B-complex vitamins such as folic acid, B6, (Pyridoxine) and B12 (Cobalamin) are needed for the proper metabolism of homocysteine (a metabolite of the amino acid methionine). It has been found that high levels of homocysteine are associated with an increased risk of plaque buildup in blood vessels. Research has shown that individuals who have a problem breaking down homocysteine in their bodies had a significantly higher risk of developing coronary heart disease.

    Chromium - Chromium is often recommended for controlling blood sugar levels. However, chromium has demonstrated favorable effects in lowering total and LDL ("bad") cholesterol levels and raising HDL ("good") cholesterol levels in the blood, particularly in people with high cholesterol – although not all studies agree. In diabetics, chromium can help improve blood sugar control.

    More supplements for opening blood vessels to help mens and womens heart health....

    Soy protein- Clinical studies have shown that replacing animal protein with soy protein in the diet lowers total and LDL cholesterol levels in people with high cholesterol. In fact, soy protein can help lower LDL cholesterol by about 10%.

    Arginine - is an amino acid that serves as a precursor to nitric oxide. Arginine has been found to reduce the risk of atherosclerosis and blood clots by preventing the formation of fatty plaque, the substance that clogs the coronary arteries and other blood vessels.

    Vitamin B3 (Niacin), - is a B-vitamin that can help lower cholesterol and triglyceride levels at very high doses of 1-3grams/day.

    Strengthening the Heart Muscle

    Mens and Womens Heart Health Supplements

    Unfortunately, there are no direct dietary strategies for increasing the strength of the heart muscles.

    Hawthorne Berry - Hawthorn berry is a superstar for every beat of your heart. It is highly recognized as a health heart herbal supplement that has the ability to dilate the coronary arteries (the vessels that supply blood to the heart), thus improving blood and oxygen supply to the heart muscle. It also strengthens the hearts pumping ability (muscle), helping the heart to beat more forcefully and efficiently.

    Magnesium - is a mineral that is particularly important for maintaining a normal heart rhythm. It plays a critical role in controlling muscle contraction and relaxation and it’s involved in regulating blood pressure (by relaxing blood vessels). In addition, it can help reduce the tendency of blood clotting.

    More supplements for strengthening the heart muscle to help mens and womens heart health....

    Coenzyme Q10 - CoQ10 is a naturally occurring compound that is present in the energy-producing center of the cell known as the mitochondria. It is essential for energy production in the body’s cells, especially the heart. CoQ10 supplementation has been linked to improvements in heart muscle contraction strength. It is believed that roughly 75% of people over fifty may be deficient in this compound which could lead to cardiovascular disease. Why? Because with out it the heart does not have the energy it needs to circulate the blood effectively.

    Carnitine’s primary role is to help transport fatty acids into the energy producing units in the cells - the mitochondria, where they can be converted to energy. This is a major source of energy for the muscles, and, as such, carnitine increases the use of fat as an energy source. Carnitine also prevents fatty buildup, especially in the heart and muscles. Therefore, carnitine promotes a more efficient heart function. It has been used to treat angina, congestive heart failure, cardiomyopathy, recovery from a heart attack among others.

    Antioxidants

    Mens and Womens Heart Health Supplements

    The best food sources of antioxidants are phytonutrients found in brightly colored fruits and vegetables.

    Grape Seed Extract- is a powerful antioxidant that helps combat the continuous onslaught of free radicals. It also appears to have the ability to strengthen blood vessels and enhance circulation and, as such, it may help reduce the risk of heart attacks and strokes.

    Green Tea Extract - Another powerhouse antioxidant with many heart health benefits. In fact, this health heart herbal supplement is believed to be over 200 times more powerful than the almighty vitamin E in neutralizing free radicals.

    Resveratrol- is a member of the polphenol-flavonoid family that acts as a powerful antioxidant. It is found in red grape skins, red grape juice, red wine, and mulberries. Studies have shown that resveratrol harbors anticancer and cardioprotective properties.

    More supplements for combating free radicals to help mens and womens heart health....

    Vitamin E - Among nutritional antioxidants, vitamin E is certainly one that's on top of the list. Studies indicate that it plays a role in heart disease and stroke prevention.

    Vitamin C - is another antioxidant – but unlike vitamin E who scavenges for dangerous free radicals in the cell membranes, vitamin C attacks free radicals in biological fluids. In fact, vitamin C has the ability to recharge vitamin E, increasing E's antioxidant effectiveness.

    Precautions on Mens and Womens Heart Health Supplements

    It's important that you always speak to a physician before taking any herbal and/or dietary supplements.

    Our Opinion about Mens and Womens Heart Health Supplements

    Nowadays, there are some very highly sophisticated products formulated to manage and protect your cardiovascular system.

    Therefore, it's important to understand the how and why of what makes some of these comprehensive multi nutrient supplements designed for heart health useful, which is an important factor in making an informed choice.

    In addition, there are other factors to consider about taking supplements.

    1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.

    2. In general, all nutrients work in harmony and synergistically with one another to achieve the highest health benefits. As such, a formulated heart health product using carefully selected ingredients can enhance their therapeutic benefits, often much better than taking a single herb or nutrient on its own.

    3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.

    4. Taking each nutrient separately could get extremely "pricey."

    Tips on Selecting Heart Health Supplements

    How to maximize mens and womens heart health through the use of supplements…

    When selecting a supplement it's important to understand that they are not created equal. Unfortunately, dietary supplements are not highly regulated in the U.S. and, as such, consumers only have a 1 in 5 chance of buying a product that contains the amount of ingredients stated on the label or one that does not harbor contaminates.

    So, how do you find high quality heart health supplements?

    Through our extensive research on herbal and nutritional supplements, here's what we have discovered:

    1) Select heart health supplements from pharmaceutical GMP compliant facilities. These facilities adhere to very stringent manufacturing standards.

    2) When selecting herbal heart health supplements, ensure that it contains only standardized herbal extracts. Standardized extracts contain the highest amount of active ingredient, and, as such, have the best potency and efficacy.

    3) When selecting heart health supplements, make sure that the product is created by someone who is highly qualified to formulate a supplement with ingredients that work together synergistically in a perfect balance to offer the maximum benefits.

    4) Lastly, ensure that all ingredients used have a Certificate of Analysis on file confirming their potency.

    **Featured Heart Health Supplement**

    We have found a powerful natural heart product that has been extensively researched by one of the world's top bio-scientists and formulated to help artery and heart health.

    It contains 29 precise nutrients, including hawthorn, which is truly a superstar herb when is comes to the heart and cardiovascular system. This breakthrough heart supplement is called Cardio-Support from Xtend-Life Natural Products of New Zealand --and they meet all of the above requirements for high quality supplements.

    Click here to learn more about Cardio-Support.

    We hope this webpage discussing mens and womens heart health strategies was useful to you.

    To Your Health!

    The Editors



    Much more than Womens Heart Health can be found at our Health Supplements Guide webpage

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